proHABIT Fitness Test

proHABIT Fitness Quiz

Fitness consultation
manwomandon't want to share
under 2020s30s40s50s60+
I need to lose a good amount of weight (50+ pounds)I need to lose 20-40 poundsI have less than 20 pounds to loseI don't have to lose weight but need to gain muscle massI need to sculpt my body
Overeating weekendsMindless snacking/eating throughout the dayI jump from one FAD diet to anotherI'm either "all-in" or "all-out"I don't know what to eat or what to chooseI can't change my eating habits even though I know that is not the best for my health
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ObesityHigh CholesterolHigh Blood PressurePre-diabetes or DiabetesJoin painOsteoporosisNoneOthers
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proHABIT Fitness Quiz