Mini Self Assessment - When did you last check in with yourself?

  • Mini Self Assessment - When did you last check in with yourself?>

  • The men I work with are the ones holding things together. The business. The team. The family. Capable, driven, responsible.


    For some men this shows up as always running. The pressure never fully off. Always proving, always one step from the finish line that keeps moving.


    For others it shows up as quietly numb. Still functioning, still showing up. But something has gone flat.

    This is five minutes to check in with yourself. Fifteen questions covering money, work and relationships. There are no right or wrong answers. The more honest you are, the more useful the insight.

    Joel White, Rewired for Men

  • 1 - MONEY: Steady Ground

  • A steadier hold on money, not a tighter grip. The questions below help name where you are.

    Read each statement and choose the option that most honestly reflects how you feel or act in most situations.

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  • 1. I feel like my worth depends on how much money I earn.*
  • 2. I avoid looking at my finances because it makes me feel anxious or unsettled.*
  • 3. I spend impulsively to feel a sense of control or relief.*
  • 4. I undercharge or downplay my worth in work or business situations.*
  • 5. No matter how much I make, it never feels like enough.*

  • "The pressure around money and the pressure around work are usually connected. The next section looks at what happens when the doing never stops."

  • 2 - WORK: On Your Terms

  • Work that fits the life, not the other way round. The questions below help name where you are.


    Read each statement and choose the option that most honestly reflects how you feel or act in most situations.

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  • 6. I feel like I always need to be productive to feel good about myself.*
  • 7. Taking breaks or resting makes me feel guilty or uncomfortable.*
  • 8. I say yes to too many things because I am afraid of letting people down or being seen as difficult.*
  • 9. I find it difficult to switch off from work, even when I am not working.*
  • 10. I constantly feel like I am falling behind, no matter how hard I work.*

  • "When work drains everything from you, the people closest to you get what is left. The final section looks at how that shows up in relationships"

  • 3 - RELATIONSHIPS: Back in the Room

  • Being in the room, not just nearby. The questions below help name where you are.


    Read each statement and choose the option that most honestly reflects how you feel or act in most situations.

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  • 11. I find it hard to talk about how I feel with people closest to me.*
  • 12. I feel pressure to always be strong, even when I am struggling.*
  • 13. I often feel disconnected from people around me, even when I am physically present.*
  • 14. I stay quiet and avoid conflict even when something is genuinely bothering me.*
  • 15. I stay busy or distracted to avoid difficult emotional conversations.*

  • "Fifteen honest questions. That takes something. Your results are below."

  • One last thing before your results.


    Enter your name and email below and I will send your results straight to your inbox.

    You will also receive a short follow up from me in the next few days.

    Nothing heavy. Just a few thoughts on what your answers might mean and what the next step looks like if anything in this assessment has landed.

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    "Relationships are where the silence shows up first. You share a space, but not yourself. Present, but unreachable."

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  • Your Results

     

    Mostly A’s:

    You are managing well on the surface. The fact that you are here at all suggests something underneath has been quietly asking for attention. That is worth listening to.

    The patterns that drive pressure do not always announce themselves loudly. Sometimes they show up as a background hum that has become so normal you stopped noticing it. Most men who come to Rewired for Men started exactly where you are right now. If anything in this assessment felt more familiar than you expected, that is a signal worth following.

    The next step, if you want to take it, is a five minute application. I read every one personally. - Click: Find Your Way Back

     

    Mostly B’s:

    You are aware enough to know something is not quite right. The patterns you are describing are real. They are not character flaws. They change.

    Sometimes and often are close to the same thing when those sometimes moments are costing you more than you let on. The men who come to Rewired for Men are usually somewhere in this space. Capable, functioning, and carrying something that has been quietly running in the background for longer than they would like to admit.

    This is exactly the territory Rewired for Men works in. 

    This work is not a fix. It is a shift. The rest is yours to build on.

    The next step, if any of this has landed, is a five minute application - Click: Find Your Way Back

     

    Mostly C’s:

    What you are describing is the weight most men carry quietly for years. There are no broken men in this work. Just capable men running on patterns formed long before they had any say in them.

    The pressure around money, work, and the connection in your relationships is not random. It is the same thing showing up in three different places. When the pattern underneath shifts, all three shift with it. Not in years. In hours.

    The man on the other side of these patterns is who you actually are. This is the first step back to him.

    Rewired for Men is not the whole answer. Nothing is. It is one significant step toward the man you actually are.

    The application takes five minutes. I read every one personally and respond within 24 hours. - Click: Find Your Way Back

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