Fulfilled, Fit & Free Profile — See where you shine, and where to strengthen
A quick self-assessment for high-achieving women ready to live in the AND. Complete the questions below to discover your stage and receive personalized next steps.
Please provide your details so we can send your results and supportive messages.
First Name
*
Last Name
*
Best Email
*
example@example.com
Mobile Number (for results text)
Please enter a valid phone number.
Format: (000) 000-0000.
City/Time Zone
I agree to receive my results and supportive messages from Dr. Stephanie D. Barnes. I can unsubscribe anytime.
*
I agree
How to answer
Rate each statement below from 1 to 5:
1 = Not at all true · 2 = Rarely · 3 = Sometimes · 4 = Often · 5 = Consistently true
FULFILLED Pillar – Family (boundaries & healing)
Please rate each statement below.
I have clear, communicated boundaries with family that protect my peace.
*
1 = Not at all true
1
2
3
4
5 = Consistently true
5
1 is 1 = Not at all true, 5 is 5 = Consistently true
I can love family well—even from a distance—without guilt or resentment.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
Family expectations do not drive my decisions; my values do.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
FULFILLED Pillar – Friends (alignment)
Please rate each statement below.
My inner circle reflects the woman I’m becoming, not just the woman I’ve been.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
I regularly invest time in friendships that energize and stretch me.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
I gracefully release friendships that no longer align with my values or vision.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
FULFILLED Pillar – Love (romantic wholeness)
Please rate each statement below.
I practice self-love daily and do not negotiate my non-negotiables in dating/partnership.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
My romantic relationship (or approach to dating) supports my purpose and wellbeing.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
I communicate needs, boundaries, and desires clearly and kindly.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
FULFILLED Pillar – Purpose (meaning & direction)
Please rate each statement below.
I can articulate my purpose in one or two sentences.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
My calendar and commitments reflect my purpose.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
I see how my work and talents create value beyond a paycheck.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
FIT Pillar – Fitness (body)
Please rate each statement below.
I move my body 4–5+ days per week with intention (strength, mobility, or cardio).
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
My nutrition, sleep, and hydration habits support my energy and goals.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
I track meaningful metrics (strength, mobility, labs, or recovery)—not just weight.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
FIT Pillar – Focus (mind)
Please rate each statement below.
I have routines that reduce stress and increase clarity (planning, journaling, therapy).
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
I can quickly reset when triggered—without spiraling into negative self-talk.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
I prioritize deep work/think time and protect it from distractions.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
FIT Pillar – Faith (spirit)
Please rate each statement below.
I have a regular practice (prayer, meditation, mindfulness) that centers me.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
I can name the beliefs that fuel courage—and the ones I’m releasing.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
I feel guided by something bigger than my to-do list.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
FREE Pillar – Finances (freedom)
Please rate each statement below.
I have a written money plan (budget/cashflow) and follow it most weeks.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
I’m actively reducing debt and/or growing assets (savings, investments, retirement).
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
My income strategy aligns with my lifestyle goals (time, flexibility, legacy).
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
FREE Pillar – Fashion (expression)
Please rate each statement below.
My style reflects my power, personality, and the rooms I intend to walk into.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
I dress for the woman I’m becoming—consistently, not just on “big days.”
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
I feel confident on camera and in person (wardrobe, grooming, presence).
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
FREE Pillar – Frolic (joy)
Please rate each statement below.
I regularly schedule joy—travel, hobbies, arts, or simple pleasures.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
I celebrate progress, not just outcomes.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
I allow rest without earning it through exhaustion.
*
1
1
2
3
4
5
5
1 is 1, 5 is 5
See My Profile
Should be Empty: