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  • Discover your Eater Type and what may be keeping you stuck in cravings, food noise, and frustrating eating patterns.

    This quiz isn’t meant to be used as a diagnostic tool. Rather, it’s designed to help increase self-awareness around your relationship with food and the ways that your emotions may influence your eating habits.

    Without thinking too much, answer the following questions. At the end you will be given a score and sent a key to understanding more about your score and how you can improve your relationship with food.

     

    Click the "Next" button below to get started!

  • I eat when my body tells me I'm hungry.*
  • I’m a big snacker, whether or not I feel hungry.*
  • I feel guilty when I overeat.*
  • I eat based on the clock.*
  • I hold off on eating, even if I’m hungry, to maintain control over my hunger.*
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  • I make space for both health and pleasure in my food choices.*
  • I’m afraid that I will gain too much weight if I eat too much.*
  • I spend a lot of time thinking about food.*
  • I change my eating habits based on who I'm eating with.*
  • I have a hard time NOT finishing what's on my plate, even if I'm not hungry.*
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  • I reach for my favorite "comfort foods" when I'm stressed or upset.*
  • I know what my "safe foods" are when I go out for a meal.*
  • When I finish a meal, I don't even realize how much I just ate.*
  • I eat more when I'm alone.*
  • If I'm happy, I don't worry as much about what I eat.*
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  • To me, celebrating means enjoying my favorite "indulgent" foods.*
  • I eat more, or less, when I feel angry, sad, or anxious.*
  • I eat just because I feel bored.*
  • I have all kinds of “pleasures” that I can use for rewards, not just food.*
  • When I'm having a craving, I need to eat that food ASAP.*
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  • I have been known to hide certain foods from the people I live with or my family because I don't want them to see me eating it.*
  • I make a plan for what I am going to be eating and make sure that I have the ingredients available.*
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  • Congrats! You're done! Now Let's Find Out How You Did...

    Let us know where to send the fully detailed report with
    your results, recommendations, and next steps to improving your score on the

    "Food Freedom Quiz!"

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  • This quiz is not a diagnostic tool and cannot replace a clinical diagnosis. It is meant for education purposes only. If you believe you might have a sleep disorder or another condition after taking this test, consider reaching out to a qualified professional about your symptoms. 

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