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  • Get Your Personalized Performer Readiness Report

  • Your body is your primary instrument.

    This confidential assessment looks at the everyday factors that can influence how you feel, perform, and recover — including your energy, nourishment, hydration, sleep, movement, recovery, stress, and overall performance readiness.

    There are no “good” or “bad” answers.

    The more accurately you describe what's happening right now, the more useful your personalized Performer Readiness Report™ can be.

    Please allow approximately 20-25 minutes to complete the assessment, but if you need to step away or finish later at any time you can click on the SAVE button and you will be provided a link to return and finish.

    After submitting it, you'll be invited to schedule your complimentary Performer Readiness Review with Coach Sheila, where you'll review your personalized report together.

    Let's get started.

  • 1. ABOUT YOU

  • Today's DATE*
     - -
    2 digit month, 2 digit day, 4 digit year

  • What is your ROLE?*
  • OUTSIDE OF PERFORMING, what best describes your typical week? (Select all that apply)*

  • 2. PERFORMANCE DEMANDS

    First, let's look at what you're asking your body to do.
  • During your ACTIVE SEASON, how often do you typically rehearse or perform?*

  • 3. ENERGY

    Can your energy keep up with your performance demands? 

  • Think about your energy during both everyday life and demanding rehearsal and performance days.

  •

  • 4. NOURISHMENT & FUELING

    Are you giving your body enough of what it needs to perform?

  • This isn't about having a perfect diet. We're looking at consistency, nourishment, fueling, and how food affects your energy and recovery.

     

  • On most days, how CONSISTENTLY do you eat regular meals?*
  • How would you describe the overall NUTRITIONAL QUALITY of what you eat most days?*
  • BEFORE a long rehearsal or performance, you usually:*
  • FOLLOWING a demanding rehearsal or performance, you usually:*

  • 5. HYDRATION

    Are you adequately replacing what your body loses?
  • On a typical day, how would you DESCRIBE your hydration?
  • How often do you EXPERIENCE any of the following during or after rehearsal? (Select all that apply)*

  • 6. SLEEP

    Is your sleep actcually restorative?
  • On average, HOW MUCH sleep do you get per night?*
  • How often do you wake feeling genuinely RESTED?*
  • After a demanding performance weekend, your SLEEP usually:*

  • 7. RECOVERY

    How well does your body bounce back?
  •
  • Compared with several years ago, your RECOVERY now is:*
  • How INTENTIONAL are you about recovery?*
  • Which RECOVERY practices do you currently use? (Select all that apply)*

  • 8. MOVEMENT, STRENGTH & BODY SIGNALS

    What is your body telling you?
  • Outside of rehearsals/performances, how often do you INTENTIONALLY EXERCISE or train?*
  • Does your regular routine include STRENGTH TRAINING?*

  • IF YES:

  • If yes, WHERE are you experiencing these discomforts? (Select all that apply)
  • Has discomfort ever AUSED YOU TO ALTER the way you march, move, carry my instrument/equipment, or perform?
  • Have you had an INJURY in the past 12 months that affected your ability to rehearse or perform?*

  • IF YES:

  • 9. STRESS & NERVOUS-SYSTEM RECOVERY

    How much total load are you carrying?

  • Performance isn't the only demand on your system. Work, family, travel, health, finances, responsibilities, and everyday life all contribute to your total stress load.

  •
  • When you're under significant stress, which BEHAVIORS tend to increase? (Select all that apply)*

  • 10. FOCUS & PERFORMANCE READINESS

    How ready do you feel when it's time to perform?
  •
  • If you had a particularly demanding rehearsal or performance tomorrow, how READY would you feel?*

  • 11. MY HEALTH PICTURE

    A little context helps us assess and interpret the whole picture.
  •
  • Have you been diagnosed with, or are you currently managing, a HEALTH CONDITION that could affect your energy, movement, recovery, nourishment, or performance?*

  • IF YES:

  • Are you currently taking MEDICATIONS that may affect your energy, hydration, appetite, sleep, heart rate, blood pressure, or physical performance?*

  • IF YES:

  • Have you noticed a MEANINGFUL CHANGE in your health, energy, weight, strength, mobility, sleep, or recovery within the last year?*

  • IF YES:

  • 12. WHAT YOU WANT TO CHANGE

    Now let's make this personal.
  • Which THREE areas would you most like to IMPROVE? (Select up to 3)*
  • What currently GETS IN THE WAY most? (Select up to 3)*

  • 13. ANYTHING ELSE?

    Last question!

  • PRIVACY & ACKNOWLEDGMENT

  • Please check each acknowledgement before submitting.

  • CLICK SUBMIT BELOW TO CREATE MY PERFORMER READINESS REPORT:

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