Bikini Competitor Check in Form
What are your current macros?
Example: P150 C:150 F35
Are you sleeping well?
Are you progressing in your workouts? Are you getting stronger?
Tell me some positives
Are you hungry? Waking up hungry?
Are you able to train 6 days a week in the next two weeks? Do you need modifications?
Any slip ups or derails?
What is your goal for the next week/check in? Did you reach your goal for last week(s)?
Do you have any questions or concerns? What can I help you with?
Should be Empty:
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