Quiz 1: Chapters 1 & 2
What is empty-calorie food?
List 5 health complications of obesity.Please separate by periods or commas.
What did the Bogalusa Heart Study confirm?
What is BMI and how is it calculated?
What is true hunger?
What is the only scientifically demonstrated way to significantly increase life span?
How does one avoid overeating high-calorie foods?
Is there any benefit to a slow metabolic rate? If so, what?
What are refined foods? Gimme some examples, please.
List 5 diseases linked to refined foods. Please separate by periods or commas.
What are some problems with the Mediterranean Diet?
We know fiber is important. Why isn't it good enough to just add some psyllium or oat bran to your food?
Finally, I enjoyed taking this quiz immensely.
I think not.
I found it tolerable, at best.
Should be Empty: