TRAINING DIARY
Full Name
*
First Name
Last Name
Week Commencing
*
Please select a day
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Day
Please select a month
January
February
March
April
May
June
July
August
September
October
November
December
Month
Please select a year
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
1998
1997
1996
1995
1994
1993
1992
1991
1990
1989
1988
1987
1986
1985
1984
1983
1982
1981
1980
1979
1978
1977
1976
1975
1974
1973
1972
1971
1970
1969
1968
1967
1966
1965
1964
1963
1962
1961
1960
1959
1958
1957
1956
1955
1954
1953
1952
1951
1950
1949
1948
1947
1946
1945
1944
1943
1942
1941
1940
1939
1938
1937
1936
1935
1934
1933
1932
1931
1930
1929
1928
1927
1926
1925
1924
1923
1922
1921
1920
Year
Body Weight
Kg
Squad
*
Please Select
U19
U18 School
U18 Youth
Status
*
Please Select
Fit
Injured
Injured - Returning to play
INJURY FORM
Monday Ses 1
Please Select
Gym - School / Club (All Body)
Gym - Regional (All Body)
Gym - School / Club (Upper Body)
Gym - Regional (Upper Body)
Gym - Individual
Pitch - School / Club
Pitch - Regional
Match - School Club
Match - Rep Squad
Injured
Recovery - School / Club
Recovery - Regional
Testing - School / Club
Testing - Regional
Physio - School / Club / Other
Physio - Provincial / National
Other Sport
Description
Mon 1 -Time
Mins
Monday Ses 1-RPE
Please Select
1
2
3
4
5
6
7
8
9
10
Monday Ses 2
Please Select
Gym - School / Club (All Body)
Gym - Regional (All Body)
Gym - School / Club (Upper Body)
Gym - Regional (Upper Body)
Gym - Individual
Pitch - School / Club
Pitch - Regional
Match - School Club
Match - Rep Squad
Injured
Recovery - School / Club
Recovery - Regional
Testing - School / Club
Testing - Regional
Physio - School / Club / Other
Physio - Provincial / National
Other Sport
Description
Mon 2 - Time
Mins
Monday Ses 2-RPE
Please Select
1
2
3
4
5
6
7
8
9
10
Tuesday Ses 1
Please Select
Gym - School / Club (All Body)
Gym - Regional (All Body)
Gym - School / Club (Upper Body)
Gym - Regional (Upper Body)
Gym - Individual
Pitch - School / Club
Pitch - Regional
Match - School Club
Match - Rep Squad
Injured
Recovery - School / Club
Recovery - Regional
Testing - School / Club
Testing - Regional
Physio - School / Club / Other
Physio - Provincial / National
Other Sport
Description
Tues 1 -Time
Mins
Tuesday Ses 1-RPE
Please Select
1
2
3
4
5
6
7
8
9
10
Tuesday Ses 2
Please Select
Gym - School / Club (All Body)
Gym - Regional (All Body)
Gym - School / Club (Upper Body)
Gym - Regional (Upper Body)
Gym - Individual
Pitch - School / Club
Pitch - Regional
Match - School Club
Match - Rep Squad
Injured
Recovery - School / Club
Recovery - Regional
Testing - School / Club
Testing - Regional
Physio - School / Club / Other
Physio - Provincial / National
Other Sport
Description
Tues 2 - Time
Mins
Tuesday Ses 2-RPE
Please Select
1
2
3
4
5
6
7
8
9
10
Wednesday Ses 1
Please Select
Gym - School / Club (All Body)
Gym - Regional (All Body)
Gym - School / Club (Upper Body)
Gym - Regional (Upper Body)
Gym - Individual
Pitch - School / Club
Pitch - Regional
Match - School Club
Match - Rep Squad
Injured
Recovery - School / Club
Recovery - Regional
Testing - School / Club
Testing - Regional
Physio - School / Club / Other
Physio - Provincial / National
Other Sport
Description
Wed 1 - Time
Mins
Wednesday Ses 1-RPE
Please Select
1
2
3
4
5
6
7
8
9
10
Wednesday Ses 2
Please Select
Gym - School / Club (All Body)
Gym - Regional (All Body)
Gym - School / Club (Upper Body)
Gym - Regional (Upper Body)
Gym - Individual
Pitch - School / Club
Pitch - Regional
Match - School Club
Match - Rep Squad
Injured
Recovery - School / Club
Recovery - Regional
Testing - School / Club
Testing - Regional
Physio - School / Club / Other
Physio - Provincial / National
Other Sport
Description
Wed 2 - Time
Mins
Wednesday Ses 2-RPE
Please Select
1
2
3
4
5
6
7
8
9
10
Thursday Ses 1
Please Select
Gym - School / Club (All Body)
Gym - Regional (All Body)
Gym - School / Club (Upper Body)
Gym - Regional (Upper Body)
Gym - Individual
Pitch - School / Club
Pitch - Regional
Match - School Club
Match - Rep Squad
Injured
Recovery - School / Club
Recovery - Regional
Testing - School / Club
Testing - Regional
Physio - School / Club / Other
Physio - Provincial / National
Other Sport
Description
Thurs 1 - Time
Mins
Thursday Ses 1-RPE
Please Select
1
2
3
4
5
6
7
8
9
10
Thursday Ses 2
Please Select
Gym - School / Club (All Body)
Gym - Regional (All Body)
Gym - School / Club (Upper Body)
Gym - Regional (Upper Body)
Gym - Individual
Pitch - School / Club
Pitch - Regional
Match - School Club
Match - Rep Squad
Injured
Recovery - School / Club
Recovery - Regional
Testing - School / Club
Testing - Regional
Physio - School / Club / Other
Physio - Provincial / National
Other Sport
Description
Thurs 2 - Time
Mins
Thursday Ses 2-RPE
Please Select
1
2
3
4
5
6
7
8
9
10
Friday Ses 1
Please Select
Gym - School / Club (All Body)
Gym - Regional (All Body)
Gym - School / Club (Upper Body)
Gym - Regional (Upper Body)
Gym - Individual
Pitch - School / Club
Pitch - Regional
Match - School Club
Match - Rep Squad
Injured
Recovery - School / Club
Recovery - Regional
Testing - School / Club
Testing - Regional
Physio - School / Club / Other
Physio - Provincial / National
Other Sport
Description
Fri 1 - Time
Mins
Friday Ses 1-RPE
Please Select
1
2
3
4
5
6
7
8
9
10
Friday Ses 2
Please Select
Gym - School / Club (All Body)
Gym - Regional (All Body)
Gym - School / Club (Upper Body)
Gym - Regional (Upper Body)
Gym - Individual
Pitch - School / Club
Pitch - Regional
Match - School Club
Match - Rep Squad
Injured
Recovery - School / Club
Recovery - Regional
Testing - School / Club
Testing - Regional
Physio - School / Club / Other
Physio - Provincial / National
Other Sport
Description
Fri 2 - Time
Mins
Friday Ses 2-RPE
Please Select
1
2
3
4
5
6
7
8
9
10
Saturday Ses 1
Please Select
Gym - School / Club (All Body)
Gym - Regional (All Body)
Gym - School / Club (Upper Body)
Gym - Regional (Upper Body)
Gym - Individual
Pitch - School / Club
Pitch - Regional
Match - School Club
Match - Rep Squad
Injured
Recovery - School / Club
Recovery - Regional
Testing - School / Club
Testing - Regional
Physio - School / Club / Other
Physio - Provincial / National
Other Sport
Description
Sat 1 - Time
Mins
Saturday Ses 1-RPE
Please Select
1
2
3
4
5
6
7
8
9
10
Saturday Ses 2
Please Select
Gym - School / Club (All Body)
Gym - Regional (All Body)
Gym - School / Club (Upper Body)
Gym - Regional (Upper Body)
Gym - Individual
Pitch - School / Club
Pitch - Regional
Match - School Club
Match - Rep Squad
Injured
Recovery - School / Club
Recovery - Regional
Testing - School / Club
Testing - Regional
Physio - School / Club / Other
Physio - Provincial / National
Other Sport
Description
Sat 2 - Time
Mins
Saturday Ses 1 2-RPE
Please Select
1
2
3
4
5
6
7
8
9
10
Sunday Ses 1
Please Select
Gym - School / Club (All Body)
Gym - Regional (All Body)
Gym - School / Club (Upper Body)
Gym - Regional (Upper Body)
Gym - Individual
Pitch - School / Club
Pitch - Regional
Match - School Club
Match - Rep Squad
Injured
Recovery - School / Club
Recovery - Regional
Testing - School / Club
Testing - Regional
Physio - School / Club / Other
Physio - Provincial / National
Other Sport
Description
Sun 1 - Time
Mins
Sunday Ses 1-RPE
Please Select
1
2
3
4
5
6
7
8
9
10
Sunday Ses 2
Please Select
Gym - School / Club (All Body)
Gym - Regional (All Body)
Gym - School / Club (Upper Body)
Gym - Regional (Upper Body)
Gym - Individual
Pitch - School / Club
Pitch - Regional
Match - School Club
Match - Rep Squad
Injured
Recovery - School / Club
Recovery - Regional
Testing - School / Club
Testing - Regional
Physio - School / Club / Other
Physio - Provincial / National
Other Sport
Description
Sun 2 - Time
Mins
Sunday Ses 1 2-RPE
Please Select
1
2
3
4
5
6
7
8
9
10
MATCH STANDARD 1
MATCH STANDARD 2
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