• 1. Do you eat when you are not hungry?
  • 2. Do you go on eating binges for no apparent reason?
  • 3. Do you have feelings of guilt and remorse after overeating?
  • 4. Do you give too much time and thought to food?
  • 5. Do you look forward with pleasure and anticipation to the time when you can eat alone?
  • 6. Do you plan these secret binges ahead of time?
  • 7. Do you eat sensibly before others and make up for it alone?
  • 8. Is your weight affecting the way you live your life?
  • 9. Have you tried to diet for a week (or longer), only to fall short of your goal?
  • 10. Do you resent others telling you to “use a little willpower” to stop overeating?
  • 11. Despite evidence to the contrary, have you continued to assert that you can diet “on your own” whenever you wish?
  • 12. Do you crave to eat at a definite time, day or night, other than mealtime?
  • 13. Do you eat to escape from worries or trouble?
  • 14. Have you ever been treated for obesity or a food-related condition?
  • 15. Does your eating behavior make you or others unhappy?
  • Should be Empty: