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NEEDS ASSESSMENT

NEEDS ASSESSMENT

Before we go further, let's see if we can make this possible new relationship work? 😉 (Please turn your phone to Landscape View to Enlarge!)  
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    NOTE: SWIPE ACROSS IF ON TOUCH DEVICE TO MOVE TO NEXT QUESTION!
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    SWIPE ACROSS IF ON TOUCH DEVICE TO MOVE TO NEXT QUESTION!
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    We have members ranging from 16 years of age up to men & women in their 60's!
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    Will the commute work for you? Use the trial class to see.
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    Let us know your history!
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    The more flexible, the better so we can offer you a membership!
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    No probs if this is something you need to figure out when starting out a new routine!
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    Name drop our members!
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    Promise we are not the scary type!
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    We are a Community based training facility. Great People and Great Coaches are what makes us 😅
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    Coaching is our THING !
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    We are more than just a fitness class...Coached Group Training is our speciality!
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    Nutrition is the foundation to CrossFit and long term health & fitness...we can show you later if you want!
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    Very poor!
    Amazing
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    The other foundation of mental and physical health!
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    Inconsistent: 3-6 hour range
    Consistent: 8+
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    Let us help you de-stress and let off a bit of steam quite literally!
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    I am stressed!
    I am chilled to the max!
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    None required but good to know details! Tick as many boxes as needed!
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    Good to know info ;)
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    It doesn't matter where you are at, we will meet you exactly there!
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    Tick as many as you like!
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    I want / need fitness in my life because ....family, kids, need support, fit for life, mentally toughen, etc
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    Do our values align and can we offer what you need?
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    If not, is it more of a lifestyle change maybe?
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    Click to Learn More on our Website:
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    ...to build consistency, work on technique and chase those goals!
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    If you are looking for a short term (temporary) solution to a long term problem, our services may not be for you!
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    We can talk about this more in person at your trial class!
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    Please note we will be in touch to invite you in for a trial session as soon as possible based on your Needs Assessment.
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    Pick a Date
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    We retain our members for long periods and some classes are busier than others. Based on your flexibility around training times we can get you in sooner for a trial class!
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    Please list any medication you are on if you wish and any injuries or health issues we should be aware of.
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    Important information we need to be aware of!
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    • Yes
    • No
    • N/A
    • I am postpartum and have been given the all clear to exercise
    • I am postpartumn and seeing a Pelvic Floor Physio
    • I am postpartumn and awaiting clearance
    • I am unsure
    • Other I will explain in person
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    Maybe not straight away but at some point, it will help you progress in CrossFit!
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    Who do you feel needs this also? Pop their name down below:
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    We will send you occasional info emails to communicate with you where needed.
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