Stress Quiz

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How Stressed Are You?

INSTRUCTIONS: In the last month, how often has the following been true for you? For each question, select 0 - 4 from the multiple choice options. At the end, you will learn your score.

30Questions

1
Welcome to the Stress Quiz.Questions will appear one-by-one so that taking the quiz does not stress you out. 😉 Just click "Next" in the lower right corner of each question when you are ready to proceed.
2
First Name* This field is required.
3
Last Name* This field is required.
4
Email Address* This field is required.
5
Mobile Phone NumberIf you want to receive weekly stress tips from Simply Self-Care by Rita.
6
I feel tired.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
7
I find it very hard to relax or "wind-down."* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
8
I find it hard to make decisions.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
9
My heart races and I find myself breathing rapidly.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
10
I have trouble thinking clearly.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
11
I eat too much or too little.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
12
I get headaches.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
13
I feel emotionally numb.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
14
I think about my problems over and over again during the day.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
15
I have sleeping problems (e.g. trouble falling asleep, trouble staying asleep, trouble waking up, nightmares, etc.).* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
16
I have trouble feeling hopeful.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
17
I find myself taking unnecessary risks or engaging in behavior hazardous to health and/or safety.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
18
I have back and neck pain, or other chronic tension-linked pain.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
19
My use of caffeine and/or nicotine has increased recently.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
20
I feel overwhelmed and helpless.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
21
I have nervous habits (e.g. biting my nails, grinding my teeth, fidgeting, pacing, etc.).* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
22
I forget little things (e.g. where I put my keys, people's names, details discussed during the last work meeting, etc.).* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
23
I get upset stomachs (e.g. nausea, vomiting, diarrhea, constipation, etc.).* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
24
I am irritable and easily annoyed.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
25
I have mood-swings and feel over-emotional.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
26
I find it hard to concentrate.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
27
I have trouble feeling that life is meaningful.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
28
I am withdrawn and feel distant and cut off from other people.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
29
I use alcohol and/or other drugs to try and help cope.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
30
My work performance has declined and I have trouble completing things.* This field is required.
0 - Never
1 - Seldom
2 - Sometimes
3 - Often
4 - Always
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Total Score
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ActiveCampaign Tag
33
Your Total Score

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