Singapore Coach Consultation

1
Choose your gender* This field is required.
Male
Female
2
What is your Age?* This field is required.
20s
30s
40s
50s
60s
70+
3
Lets calculate your BMI* This field is required.Slide the Weight (in Kg) & Height (in cm) slider to know your BMI
4
Oh Dear! Your BMI is in the Unhealthy Range

But don't worry, we are here to help you get back in the Healthy Range
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Wow! Your BMI is in the Healthy Range

Let's now work on your body shape. You need to increase protein intake in your diet.
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oh dear! Your BMI is in the Underweight Range

You need to follow a balanced diet plan that is rich in Good Fats to help you gain weight.
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HealthifyMe approach to weight loss is not only scientific but also natural & result oriented.

The percentage of protein intake increased in users of HealthifyMe from 10.5% to 15%.

Source: HealthifyMe Impact Studies 2019
8
Help us understand your Health Goal.
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Which image best describes your body type?* This field is required.
10
Which image best describes your body type?* This field is required.
11
In how many months do you want to lose weight?* This field is required.Slide to choose months
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How much weight (in kg) do you want to lose?* This field is required.Slide to choose Kg
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Alright so now we are done with your Goal Setting! 🎯

✔️ You want to lose {TargetWeight} Kg in {TargetMonth} months.
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Help Dietitian Benjamin understand your Diet Preference
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Which foods do you mostly eat?* This field is required.Choose as many foods as you eat
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I don't eat the following...
I don't eat beef
I don't eat pork
I don't eat fishes
I don't eat lamb
I don't eat chicken
I don't eat milk product
I don't eat nuts
I don't eat vegetables
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Thanks for sharing your diet preferences. Let's move ahead.

Good work so far!
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{Gender} in their {Age} who want to lose an ideal weight of {TargetWeight} Kg need a slightly different strategy to lose weight.
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Which best describes you?* This field is required.Choose one option
If I have a diet plan I can 100% follow it
I need a dietitian to keep motivating me
I follow diet plan for few days then I give up
20
Why do you want to lose weight?* This field is required.Choose one option
I want to look good
I was called "Fat" by friends & family
I have medical conditions so have to reduce weight
I want to feel better & fitter
Other
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Which is a priority for you?* This field is required.Choose one option
Lose body fat
Lose fat but gain muscle mass
Gain muscles only
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Following a diet plan is hard but not impossible. HealthifyMe weight loss plans makes it doable & affordable.

[HealthifyMe Impact Studies - Users who stick to the plan tend to lose ~0.5kg every week]
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I have everything I need to help you begin your Fitness 2020 journey. May I know your name?* This field is required.
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My team will schedule the free diet consultation basis my calendar. * This field is required.Dietitian Benjamin will likely reach you within the first 20 hours.
Singapore Code
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