Ignite your fitness with XPress small group training! It's a high-octane powerhouse that packs strength training, cardio intervals, and flexibility moves into one 💣explosive session. We don't just stop at the workout; we fuel your results with essential nutritional guidance to keep you performing at your peak. Experience this mega-fast, 40-minute transformation for less than $12 a session! The clock is ticking and space is vanishing. Claim your spot now before it’s gone!
No membership is required.

This is a 12-week small group, personal training program that includes nutrition education and amazing workouts.

Program begins Nov. 9th & 10th (depending on the session you choose). Fill out this short form and indicate which session your interested in (you can choose multiple) and our XPress Training Director, Tami, will get in touch with you.

Not sure if XPress training is for you, or want to talk the trainers directly? Then sign up for our FREE, no obligation Muscle Scan and one our XPress Trainers will test your muscle, strength, and body composition baselines, and help you understand how much protein you need to stay strong and fit (it’s different than you might think). It’s a quick 15-minute test taken in our private Fitness Testing Center. Members who’ve taken it agree that it’s very educational and even “eye-opening”. There is no obligation to continue in the XPress program.

Be sure to subscribe to our XPress text alerts so you'll be the first to know about upcoming sessions, specials, etc.

Just text the word XPRESS to the number 833-833-2359