Mental Monster

Name

First NameLast Name

Email

example@example.com

Phone Number

Area CodePhone Number

Texting Preferred

Birth Date

MonthDayYear

Gender

What sport or activity would like to be mentally tougher for?

Please fill out this short questionaire to give me a better understanding of your current level of mental toughness. Each question is true or false as to whether or not the statement applies to you. Please answer each question honestly.

Commitment/Motivation

Rows	True	False
I feel as though I give up too easily when I have more to give
I find it hard to re-focus on the next competition/event/game after a poor performance
I rarely (if ever) set seasonal goals for myself
I regularly set unrealistic goals and then feel upset when I don't achieve them
I do NOT set goals for training sessions
When a few bad things happen, it tends to ruin my entire day

Concentration

Rows	True	False
I am unable to control distracting thoughts while I am performing
I can't stay focused during competition when I have other distractions going on in my life (school, family, etc)
I am affected by how other competition performs
I can't push through the pain barrier in training (too tired, legs burn)
I lose concentration regularly throughout competition and have an even harder time focusing for LONGER competitions (overtime, extra time)
I regularly shift my focus to how other people are doing during competition or training

Control Under Pressure

Rows	True	False
I lose focus on what I have to do under pressure
The more pressure there is in a competition, the less I enjoy it
I don't know how to relax when the pressure gets high
I make poor decisions under pressure
I lose control of my emotions during competition
I become negative during difficult situations in competition

Confidence

Rows	True	False
I don't feel like I am getting the most out of my skills and talent
When I don't reach my goals, It makes me feel like a failure
I find it hard to overcome self doubts when they begin to creep into my mind
I lose belief in myself after a poor performance and it might take me several days to regain some of my confidence
I regularly lack belief in my own abilities achieve my competition or sports goals
I can't see or imagine myself reaching the goals that I set

Please tell me any other specifics that you are hoping to improve during this seminar

MENTAL MONSTER