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There are 10 questions within this exam. A pass mark is a score of 7 or more out of 10.
Principles of Exercise, Health & Fitness
Q1 - A long term effect of cardiovascular training would be:
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Increased blood pooling
Increased resting heart rate
Decreased mitochondria
Decreased blood pressure
Q2 - Weight-bearing exercise is essential to reduce the risk of:
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Osteoporosis
Depression
Type 1 diabetes
Osteoarthritis
Q3 - Specificity of training refers primarily to the:
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Frequency
Intensity
Time
Type
Q4 - The recommended target heart rate (THR) intensity when training for general cardiovascular fitness is from 60% of maximum heart rate (MHR) to:
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90% MHR
80% MHR
75% MHR
65% MHR
Anatomy and Physiology for Exercise
Q5 - Which of the following is the location of the heart?
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To the far right of centre in the rib cage
To the far left of centre in the rib cage
Just left of centre in the rib cage
Just right of centre in the rib cage
Q6 - Which of the following bones form part of the axial skeleton?
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The spine,ribs and cranium
The humerus, radius and ulna
The femur, patella and tibia
The tarsals, metatarsals and phalanges
Q7 - Which section of the spine has 7 vertebral bones?
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Lumbar spine
Cervical spine
Thoracic spine
Coccygeal spine
Q8 - Which movement is possible at the hip joint?
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Flexion
Elevation
Depression
Plantar flexion
Nutrition
Q9 - How many calories does a single gram of fat provide?
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4 kcals
7 kcals
9 kcals
11 kcals
Q10 - Diets that severely restrict calorie intake can:
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Promote healthy levels of dietary fat
Lower basal metabolic rate (BMR)
Assist long term weight management
Reduce the risk of disordered eating
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RESULTS
Listed below are the incorrect responses for your test. If there are 3 or less incorrect responses you have passed this test and you have the required knowledge to consider a career in Personal Training.
Congratulations, you answered all questions correctly - 100%.
Q1 - A long term effect of cardiovascular training would be:
Q2 - Weight-bearing exercise is essential to reduce the risk of:
Q3 - Specificity of training refers primarily to the:
Q4 - The recommended target heart rate (THR) intensity when training for general cardiovascular fitness is from 60% of maximum heart rate (MHR) to:
Q5 - Which of the following is the location of the heart?
Q6 - Which of the following bones form part of the axial skeleton?
Q7 - Which section of the spine has 7 vertebral bones?
Q8 - Which movement is possible at the hip joint?
Q9 - How many calories does a single gram of fat provide?
Q10 - Diets that severely restrict calorie intake can:
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