We are excited you are interested in DAP!
The Daily Accountability Program was formed because we had clients who wanted MORE. More accountability, more hands-on learning, more motivation, and more guidance on their way to reaching their ultimate goals.
We've been fine-tuning this program for the past two years, figuring out the best practices to help YOU succeed and who can benefit most from DAP. We love what DAP has turned into and how many people we've been able to help on a more personal level. If you are motivated, intentional, and ready to change your life, we want to explore this opportunity with you.
If you've ever wished you had a dietitian in your pocket, this program is for you.
We only take 5 clients each per month, so you will get highly personalized attention throughout. We take this seriously and we choose the clients who we think we can help the most.
Learn more about Kait & Megan here!
"I was reflecting on how much my eating habits have changed in the past few months. Doing the daily video check-ins with you the month of July literally kick started major permanent changes. Since July, I have not EVEN ONE TIME had an issue with binge-eating sweets or junk food. Yes, I've had indulgences here or there, but it is always very controlled and I never feel like I did before where I couldn't stop myself once I started. Now if I treat myself, its so easy for me to enjoy the indulgence for what it is and then stop when I'm done with a very reasonable amount. It is very freeing to know I can eat a cookie or a piece of cake and not immediately feel like I HAVE to eat ten more pieces to feel fulfilled. Because its not the treat that's fulfilling. ANYWAY -- just thought you'd like knowing how much that single month of check-ins totally changed my eating for the better." -AJ (personal email)
"Megan is amazing! I finally feel like someone understands what I've been dealing with. Diet and exercise were no longer working. Turns out, my body has been in starvation mode. Megan explained everything and helped me understand where to go from here and how to make my body respond as it should. For the first time in 5 years, I have hope and motivation to achieve my goals and live a healthy, strong life!" -MG (Yelp! review)
"During my weight loss journey, I had the pleasure of working with Kait Richardson to move past a plateau I had reached in my weight loss... I had attempted to see a nutritionist at AdventHealth (formerly Florida Hospital). The level of engagement that I had with the nutritionist at AdventHealth paled in comparison that Kait had with me during my time leveraging the Daily Accountability Program... I’ve lost almost 20 pounds, and lost about 4% body fat... I have also gained all the lean muscle mass I had lost prior to enlisting her help, which contributed the higher degree of body fat percentage loss. I would highly recommend Nutrition Awareness if you are looking to make lifestyle changes to your health/wellness." -ML (Google review)