Client check in
Current Weight (upon waking, after urination)
How was hunger, digestion, and ability to eat all meals?
On a scale of 0-100% how closely did you follow the diet?
On a scale of 0-100% how closely did you follow the cardio schedule?
How many hours did you practice posing? (for competitors)
In terms of difficulty and energy level, how were your workouts?
During workouts, did you beat any "personal bests"?
How was your sleep and recovery this week? How many hours of sleep did you average per night?
What did you struggle most with this week?
What did you excel at this week?
Should be Empty: