💡 The Idea of SelfTalk
Selftalk is an app that lets you pick a set of questions to ask yourself every day. These questions could ask you how you're doing with certain goals, how you're feeling, or what happened that day.
At the end of the week, month or year, you get an overview of all your answers. This gives you a bigger perspective than the spur of the moment thoughts you have every day. And who knows, maybe there are some patterns in there that you didn't notice earlier. Use those to make changes to your life that improve your happiness.