The Sourcing Joy Temperature Check

Discover Your Current Personal Potential To Thrive

Take the test.

For each question in the categories below, give yourself an honest score between 1-10 (for our standards, a score of "1" means non-existent and a score of "10" means this is 100% accurate).

Your temperature check is divided up between mind, body and spirit. Once you have completed each section, we will calculate your results using the thrive thermometer.

Good luck!

[takes approximately 15 mins]

2

Your Name* This field is required.

First Name

Last Name

3

Your Email* This field is required.

example@example.com

4

I have a clear sense of all of my past traumas and how they have shaped my life.* This field is required.

5

I have a clear sense of each of my limiting beliefs.* This field is required.

6

I work daily on my personal process and self-awareness.* This field is required.

7

I am very tuned into my self-talk throughout the day, especially under stress/deadlines/challenges and setbacks.* This field is required.

8

I am consistently calm and focused in my personal and professional life.* This field is required.

9

I have a network of people who I trust and can talk to about anything going on in my life.* This field is required.

10

I’m comfortable talking about the most vulnerable topics so that I can release and unpack whatever is holding me back.* This field is required.

11

I view vulnerability as a strength, not a weakness in my leadership style.* This field is required.

12

I am resilient and have an inner self confidence that can handle the toughest external stressors.* This field is required.

13

I am a master of self-care and I quickly respond and counter any triggers around anxiety and depression.* This field is required.

14

I follow a regular and nourishing sleep schedule. * This field is required.

15

I follow a regular and foolproof bedtime prep routine * This field is required.

16

I follow a regular and foolproof morning ritual.* This field is required.

17

I consistently eat healthy and nutritious meals. * This field is required.

18

I manage and operate at moderate to low levels of stress.* This field is required.

19

I have a healthy body image.* This field is required.

20

I exercise on a regular basis and feel great in my body.* This field is required.

21

I have a healthy sex life.* This field is required.

22

I never self-medicate… as in I never use drugs, alcohol, food, caffeine, porn, TV/screens/social media, gambling to escape or feel better. * This field is required.

23

I keep up with my regular doctor, dental and specialist appointments* This field is required.

24

I have a daily spiritual practice that I keep sacred (meditation/prayer/journaling).* This field is required.

25

I regularly explore new ways to expand my spirituality and sense of self.* This field is required.

26

I believe in God, Buddha, or some other higher power that I can rely on.* This field is required.

27

My peers look up to me for spiritual and emotional counsel. * This field is required.

28

I hold an empowering narrative of who I am and where I’ve come from.* This field is required.

29

I love myself unconditionally.* This field is required.

30

I have a forgiveness practice that I use for myself and with others.* This field is required.

31

I live and lead with gratitude every single day.* This field is required.

32

I have the ability to source joy and contentment, even in the most difficult times.* This field is required.

33

I know my deepest “why” and have certainty around my life’s purpose.* This field is required.

34

TOTAL

35

Congratulations! You have completed your temperature check.

Thank you for taking your Joy temperature and discovering exactly where you sit on the Thrive Thermometer.

No matter where you placed, KNOW that your score can always rise as you pay closer attention to the fullest expression of your Mind, Body, and Spirit.

Click Submit to calculate your score