Visiualize sodium in the form of salt
| Sodium in mg |
Salt in g |
Rough equivilant |
| 400 |
1 |
Good pinch of salt |
| 500 |
1.25 |
One-quarter of a teaspoon salt |
| 920 |
2.3 |
One-third of a teaspoon salt |
| 1000 |
2.5 |
Half a teaspoon salt |
| 1600 |
4 |
3/4 of a teaspoon salt |
| 2000 |
5 |
One teaspoon salt |
| 2400 |
6 |
1 1/4 teaspoon salt |
| 4000 |
10 |
2 teaspoons salt |
| 4800 |
12 |
2 1/2 teaspoons salt |