Here are our offerings. Please choose (below) which experience you are looking for.
OFFICE YOGA & MEDITATION | Commit to offering weekly practices for your team. This can be offered in conference rooms, on rooftops, or in any spaces available to you and your employees during lunch, or other times throughout the day.
PRE-MEETING MEDITATION PRACTICE | Receive guided meditations, or learn how to implement meditation, before meetings, conferences, projects, brainstorming sessions, etc., to increase attention, awareness, creativity and receptivity of the team.
BREATH WORK FOR A SUSTAINABLE WORKFORCE | Breath work is shown to influence how we function in all aspects of life. Offering various breath techniques to fit the corporate environment can support your staff by providing tools to create more energy, reset the mind between tasks, calm the nervous system, and bring the body into balance.
MINDFULNESS TRAINING & WORKSHOPS | Let us create uniquely designed programs and offerings to fit your business’ specific needs.