How Healthy Are You?

Lead Type
Click play on the video below for your short welcome video
If you've been invited here it's because a friend or family member is already experiencing the benefits of working with me and they want you to know about it too.

Have a watch of the short video below and then click the button below the video to take our short health quiz.
This quiz takes less than 2 minutes to complete and is based around expert recommendations for achieving your goals in a healthy way.

Your answers will allow us to provide you with a score out of 100 and make some recommendations on how to improve your score.

You should then discuss your results with the person who invited you to take the quiz and create a personalised plan to reach your goals.
My healthy habits quiz takes less than 2 minutes to complete and is based around expert recommendations for achieving your body goals in a healthy and sustainable way.

Your answers will allow us to provide you with a score out of 100 and make some recommendations on how to improve your score.

We will then be in touch to discuss your results so that we can create a personalised plan to reach your goals and help you join our community.
This online Wellness Profile takes less than 5 minutes to complete and is based around expert recommendations for achieving your goals in a healthy and sustainable way.

Your answers will allow us to provide you with a wellness score and some recommendations on how to improve your score and achieve your goals.

We all know that breakast is the most important meal of the day, but did you know, 90% of adults don't have what is considered a healthy balanced breakfast!!!

A healthy breakfast can assist with weight loss, energy levels and so much more.

Watch the video below to understand more about how Herbalife can help you have a delicious, nutritious and low cost breakfast to start your day the right way and them, if you haven't, take the healthy habits quiz.

Next. . . Take The Healthy Habits Quiz

This quiz takes less than 2 minutes to complete and is based around expert recommendations for long term good health.

Your answers will allow us provide you with a score out of 100 with some recommendations on how to improve your score and reach your health and fitness goals.

You can then discuss your results with the person who invited you to take the quiz and create a personalised plan to reach your goals.

To get started just click 'Start Quiz' below.
Herbalife Nutrition is a world leader in healthy and sustainable weight loss.

Our focus is helping you develop the healthy habits you need for long term results.

These habits, combined with our great tasting products, will keep hunger at bay and your energy levels high at all times.

Watch the video below to understand more about how Herbalife can help you reach your goals and then, if you haven't already, take the healthy habits quiz to get started on your journey to achieveing your goals.

Next. . . Take The Healthy Habits Quiz

This quiz takes less than 2 minutes to complete and is based around expert recommendations for long term good health.

Your answers will allow us provide you with a score out of 100 with some recommendations on how to improve your score and reach your health and fitness goals.

You can then discuss your results with the person who invited you to take the quiz and create a personalised plan to reach your goals.

To get started just click 'Start Quiz' below.
Watch the video below to understand more about how Herbalife can help you reach your goals and then, if you haven't already, take the healthy habits quiz to get started on your journey.

Next. . . Take The Healthy Habits Quiz

This quiz takes less than 2 minutes to complete and is based around expert recommendations for long term good health.

Your answers will allow us provide you with a score out of 100 with some recommendations on how to improve your score and reach your health and fitness goals.

You can then discuss your results with the person who invited you to take the quiz and create a personalised plan to reach your goals.

To get started just click 'Start Quiz' below.
Maximise your results with Herbalife by taking part in The National Challenge, a 28 day focus on Herbalife products and philosophy as part of an amazing community to help you achieve life changing results.

Next. . . Take The Healthy Habits Quiz

This quiz takes less than 2 minutes to complete and is based around expert recommendations for long term good health.

Your answers will allow us provide you with a score out of 100 with some recommendations on how to improve your score and reach your health and fitness goals.

You can then discuss your results with the person who invited you to take the quiz and create a personalised plan to reach your goals.

To get started just click 'Start Quiz' below.
Herbalife Nutrition is a world leader in sport nutrition.

Approved by the NSF (US) and Informed Sport (UK), whether you are looking for improved results from your gym workouts or are competing professional Herbalife has high-quality products to help you fuel, refuel and recover better.

Watch the video below to understand more about how Herbalife can help you reach your sport and fitness goals.

Next. . . Take The Healthy Habits Quiz

This quiz takes less than 2 minutes to complete and is based around expert recommendations for long term good health.

Your answers will allow us provide you with a score out of 100 with some recommendations on how to improve your score and reach your health and fitness goals.

You can then discuss your results with the person who invited you to take the quiz and create a personalised plan to reach your goals.

To get started just click 'Start Quiz' below.
Learn about the Herbalife philosophy and products that help people achieve amazing results.

Everything starts with a healthy breakfast and we have programmes to suit every need and budget.

Watch the video below to understand more about how Herbalife can help you reach your goals and then, if you haven't already, take the healthy habits quiz to get started on your journey to achieveing your goals.

Next. . . Take The Healthy Habits Quiz

This quiz takes less than 2 minutes to complete and is based around expert recommendations for long term good health.

Your answers will allow us provide you with a score out of 100 with some recommendations on how to improve your score and you should then discuss your results with the person who invited you to take the quiz and create a personalised plan to reach your goals.

To get started just click 'Start Quiz' below.
This quiz takes less than 2 minutes to complete and is based around expert recommendations for long term good health.

Your answers will allow us provide you with a score out of 100 with some recommendations on how to improve your score and you should then discuss your results with the person who invited you to take the quiz and create a personalised plan to reach your goals.

To get started just click 'Start Quiz' below.
What's your number one health goal?*

Weight Loss / Shape ChangeFat Loss / Getting LeanerGenerally HealthierWeight GainBuild MuscleMore Energy

On a scale of 1-5 how serious are you about making progress towards that goal?*

5 - Very serious, i'm ready, the time is right!4 - Serious, it's a priority for me3 - I'm open to learning more2 - I don't know, not really thought about it1 - It's not a priority at all at this time

Please tick all that apply*

NoneGluten FreeWheat FreeDairy FreeSoy FreeVegetarianVeganOther - Please provide detail later

A HEALTHY BALANCED breakfast includes lean protein, carbohydrates, fats, vitmains and minerals.

Many people struggle to achieve this regularly, usually having something convenient but not balanced or skipping breakfast entirely. . .

❌ Porridge, fruit, cereal, toast ❌ - These things alone are not a balanced breakfast - They mainly lack adequete protein, and in general do not give the body what it needs first thing in the morning to fuel you for the day ahead.
So. . . on an average week, how many days out of 7 would you have a healthy balanced breakfast?*

01234567

Experts recommend that everyone drinks at least 8 glasses (2 litres) of water per day, minimum - On average, how many days out of 7 would you achieve this?*

01234567

In an average week, how many days out of 7 would you consume alcohol?*

01234567

On an average week how much do you think you spend on alcohol?
Rough estimate is fine

In an average week, how many days out of 7 would you complete at least 20 minutes of intense exercise OR at least 10,000 steps?*

01234567

In an average week, how many days out of 7 would you get a sufficient and restful nights sleep?*

01234567

In an average week, how many days out of 7 would you eat 5 or more portions of fruit and vegetables?*

01234567

In an average week how many evenings out of 7 would you have a take away, eat out or have a 'ready meal'?*

01234567

On an average week how much do you think you spend on takeaways, eating out or convenience meals (Meal deals, on the go snacks etc)*
Rough estimate is fine

Do you ever find yourself reaching for tea, coffee, energy drinks or sweet sugary foods for an energy boost during the day?*

YesNo

On an average week, how much do you spend on energy boosts? (Energy drinks, takeaway coffees etc)
Rough estimate is fine

Do you smoke / vape?*

YesNo

On an average week how much to you spend on cigarettes / vapes etc?

Experts recommend everyone eats two portions of fresh fish per week - On an average week, do you meet this minimum?*

YesNo

Research suggests that the average adult should consume 50-80g of lean protein per day. This target should be increased for people with larger muscle mass or those looking to increase muscle mass through appropriate training - In general, do you meet this daily target?*

YesNoNot Sure

Do you struggle to reach and maintain a weight / shape that you are happy with?*

YesNo
Would you like us to provide you with personalised daily water and protein targets based on your current weight?*

YesNo
What do you prefer to work in?
Your current weight in KG?*
Approximate is fine
Your ultimate goal weight in KG?
Approximate is fine
Your current weight in stone & lbs*
Approximate is fine
Your ultimate goal weight in stone & lbs
Approximate is fine
KG Water Target
Stone Water Target
KG Protein Target Min
KG Protein Target Max
Stone Protein Target Min
Stone Protein Target Max

What would you say are your main struggles when trying to achieve your goals? (Tick all that apply)*

HungerLack of time to prepare healthy food / exerciseLack of motivationWhere to startWhat to eatComfort eatingI can't exerciseThe weekends!

Lastly, feel free to share with us anything else you think it would be beneficial for us to know in understanding you a little better. You can include details about what you have tried before, how did those things work for you, do you have a specific goal or time frame you are working towards. . .

Below are the individual points you score for each question:
- {so}/7 - Breakfast
- {water}/7 - Water
- {inAn12}/7 - Exercise / Steps
- {sleep}/7 - Sleep
- {fruit}/7 - Fruit & Veg
- {alcohol} - Alcohol
- {evening} - Evening Meals
- {energy} - Energy
- {smoking} - Smoking
- {fish} - Fish
- {protein} - Protein
- {weight} - Weight / Shape
To see your total score out of 100 click below 👇
Score
Weekly Spend
Monthly Spend
Prospect Name

Should be Empty: