Welcome to the Flexy Bex virtual fitness studio!

Welcome to the Flexy Bex virtual fitness studio!

I'm so happy to have you here!
My name is Rebecca Band and i'll be leading you through these fun, all-levels virtual workouts! I'm a 200hour registered yoga teacher and AFAA-certified group fitness instructor with more than 5 years of experience in live and virtual settings. I'm also a Warrior Rhythm Master Trainer and am certified in several other specialty formats, including Warrior Strength, POP Pilates, Piyo, TRX and Bodypump.

Community wellness is my passion -- and movement it's a great way to stay healthy and release stress, which is why i chose to launch this virtual studio at the start of the pandemic. I intend to keep the virtual classes going for as long as we continue to have participants logging in!

All classes are pay-what-you-can, first class is always free!

CURRENT VIRTUAL CLASS OFFERINGS (all classes Pacific time. subject to change)

WARRIOR RHYTHM (Sundays at 930am and Thursdays at 6pm) A unique fusion of empowering yoga-inspired flows, dynamic weight training, heart-pounding HIIT and beautiful sun salutations, this musically-driven class is unlike any one-hour workout you've tried before. Derived from the latest in exercise science, this is a class you must try for yourself!
WARRIOR STRENGTH / GET PUMPED (Sundays at 9am) A quick but powerful 30-min total-body weight-training workout utilizing dumbbells and/or kettlebells (and/or any sort of makeshift weight you may have access to!). From novices to experienced weight lifters, this customizable, go-at-your-own-pace program is suitable for all levels.

All classes are designed for all levels and I provide lots of instruction to adapt the movements to best serve your body. If you have any questions, concerns or limitations, or would prefer to set up a private sessiob? please don't hesitate to message me at rebecca@rebeccaband.com!

Once you complete the waiver below, you will receive the event invites in your email (they may also just pop up automatically on your calendar), as well as instructions on how to access the class online, and everything else you need to know to have a safe and effective workout.

I look forward to sweating with you online!
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To participate in this virtual fitness class, you must agree to the following waiver and release of liability: Because physical exercise can be strenuous and subject to risk of injury, Rebecca Band requires participants to be cleared by your physician or health care provider for exercise before participating in any exercise activity or fitness class. You agree that by participating in physical exercise or fitness activities, you do so entirely at your own risk. By signing below, you agree that you are voluntarily participating in these activities and use of any facilities and premises and assume all risks for you and your child (if applicable). You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Rebecca Band from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the instructor for personal injury or property damage. To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence. Rebecca Band is also not responsible for any loss of or damage to your personal property. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.By signing this release, I acknowledge that I understand its content and that this release cannot be modified orally. (use your mouse or finger to enter your signature in the box below.)
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