We are opening 10 spots in our signature new client program known as the EFW 21-Day Movement Launch.
We've taken all the best tips, habits, and strategies from older adults who are living vibrant, healthy lifestyles, combined with our expertise in working with older adults and bringing it all together for you in this starter program.
Here is what is included:
- Expanded 36-day habit based health & wellness program via our exclusive coaching app called MyCoach. Habits will focus on daily movement, as well as:
- Why hydration is important
- How eating more veggies/fruits will positivily impact your health
- Strategies to improve sleep quality
- Understanding what mindfullness is & what it means for optimal longevity
- 3x per week personal training in small groups. Total of 8 sessions.
- Choice between 2x per week virtual yoga OR 2x per week Tai Chi
- Access to our private Facebook Group for special weekly challenges, more accountability, and community support
- One-20 minute goal setting call with a Coach to outline your top 3 health/wellness goals
- Coaching from our staff of highly trained Functional Aging Specialists
- Access to our weekly virtual Rx (Prescriptive) Stretch class
- Complimentary 5-day trial of our high quality protein powder & Vibe liquid whole foods multi-vitamin
Total program cost for the 5 week (36 days) is $79. This is $100 off our normal 21-Day starter program price and has been expanded from 21-days to 36 days.
We are only holding open 10 spots for this 36- day program to help you launch your health, fitness, and over-all wellness.