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4 WEEK 3X A WEEK ONLINE HOME FITNESS TRAINING PROGRAM
This program is a challenging 4 Week 3 Day A Week Program that can be performed by any skill level at home with little to no equipment(all you need is a cell phone, tablet or labtop). Workouts include core work and strength training. Workouts are designed to keep you active and improve/strength/core and mobility while stuck in the house and over the next couple of weeks.
Should be Empty: