• Purpose: Research demonstrates that fostering our wellness in physical, emotional, interpersonal and spiritual dimensions can aid in stronger resilience in times of crisis. During these times, it's critical that we shore up on our inner reserves of wellness - what we call our "Independent WELLth".

    Instructions: This is a very short quiz to assess your Independent WELLth. Please answer the following questions as honestly as you can. There are no right or wrong answers.

    When you are finished, please click the button to get an email sent to you, which will give you scores and interpretations for your Independent WELLth in these different facets of well-being. You'll also get some reflection questions and commitment suggestions to improve your Independent WELLth.

    Please note: this is a simple Quiz for your own self-assessment (not a validated questionnaire for research).

  • Please enter your name and email address so we can send a copy of your results, interpretations and tips to increase your WELLth!

  • Physical WELLth

  • MENTAL/EMOTIONAL WELLth

  • SOCIAL/INTERPERSONAL WELLth

  • SPIRITUAL WELLth

  • Scores of 11-14: You’re rolling in WELLth, enough to potentially share it with others! You’re resourced and sure of your ability to create and maintain your WELLth in this dimension.   Take a look at any low scores to see where you might get support, and take a look at particularly high scores to see where you might share your WELLth with others.  Consider the reflection questions to get ideas on how to grow and share your WELLth even more.

  • Scores of 0-4 and below: You can shore up on your WELLth in this dimension.  Check out the areas that you scored particularly low on to see what can be improved, and use the reflection questions to help guide you toward increased WELLth in this area. Don’t be shy to reach out for help to get more WELLthy!.

  • Scores of 5-10: You’ve got some skills and resources, but you can get even more WELLthy! What changes might you make to increase your WELLth in this area? Consider the areas you scored lower in and how the reflection questions might guide you toward even more WELLth.

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