• NEWBURGH & MIDDLETOWN, NY

     

    Welcome to GoldsStrong.com. Please share this website with friends & loved ones.

     

    "Hard times are upon everyone. What's provided here is FREE for all people to use in getting through it.

    Below you will find quality in-home fitness programs, Gold's Gym workouts, virtual and streaming classes (including Les Mills On Demand), and digital personal training (Gold's AMP), suited for ALL fitness levels. Hundreds of the workouts and classes do not require any fitness equipment. The resources will help you tremendously in staying active and getting through what is the most challenging time of many people's lives. Do not become sedentary and overly stressed. Use the resources to stay strong in mind, body, and spirit.

    It's about staying connected, keeping a positive outlook and being pro-active in your HEALTH. It's about keeping your mind focused on the things you can control in your life that can lead to a stronger immune system and ensure your HEALTH for many years to come. 

    We're by your side. Together, let's do what it takes to beat this thing!"

     

    ~The Murphy Family

    Gold's Gym Franchise Owners, Newburgh & Middletown, NY

     

    We know it's difficult for some people to exercise at home, but now is not the time to become inactive and sedentary. Our #1 focus now is to stand united with you and the community to help you feel connected, and stay active and HEALTHY without the gym. 

    Below you will find links to 1,000+ FREE in-home workouts, classes, and digital personal coaching. There is something for all types of workouts and training styles, and everyone from beginner/intermediate fitness levels to advanced level athletes. You will find links to:

    • An Abundance of Strength & Cardio Workouts
    • Les Mills Group Fitness Programs On Demand
    • High Intensity Interval Training (HIIT)
    • Outdoor Walking/Running Workouts
    • Yoga & Pilates Workouts
    • Low Impact Workouts
    • Silver Sneakers Classes for Seniors
    • Meditation Coaching
    • Stretching Sessions
    • Live Virtual Yoga Classes 
    • And MORE

     

    Why SHARE this website?

    Because the resources and workouts below are for everyone (not just Gold's Gym members). We all have a responsibility to take care of our bodies and our health now more than ever. 

    Recent research indicates that "fit individuals", defined as those who partake in regular physical activity, have a lower incidence of infection compared to inactive and sedentary individuals. And people with obesity, diabetes and high blood pressure are at greater risk for complications from the coronavirus, according to a large study. Click to read this study.

    What's more, other research sheds light on how exercise may help protect our bodies against many diseases and illnesses, potentially including the infection caused by the novel coronavirus. Click here for research findings.

     

    Let's stand united and remain #StongerTogether.

     

    WORKOUTS, CLASSES & RESOURCES

     

    Les Mills On Demand

    Learn more/Watch video.

    Sign up for 60 days free through links below.

     Subscribe through Gold's Gym Newburgh

    Subscribe through Gold's Gym Middletown

    We have teamed up with Les Mills International to provide you with 60 days of free access to the entire library of Les Mills On Demand. You can participate at home with a wide range of Les Mills programs, inclusive of weight training, mixed martial arts, HIIT, yoga/tai chi/pilates, dance, step, core, cycling, high energy athletic training, and more. Turn up the volume for awesome music during each class if you can!

    To request your free LES MILLS On Demand access, click either link above. The service is free for 60 days, and you will NOT be asked to enter any payment information. After clicking either link to submit your request, you will receive an approval email. It may take up to 6 hours for your approval to come through (longer if done during the overnight hours).

     

    Gold's AMP Digital Personal Trainer

    Download free trial app here.


    This app is awesome! It’s like having a personal trainer in your pocket. You're personally coached using trainers, music, and workouts you select, from cardio and strength training, to high intensity interval training (HIIT), outdoor running/walking, meditation, stretching, and MORE. It is not found in the app store. You must download through the link above.
     

     

    Gold’s Gym Anywhere - On Demand

    Access On Demand Workouts.

    Through Gold's Gym Anywhere, you will find Gold's Gym On Demand, where Gold's Gym trainers and instructors from around the world are continually uploading new in-home workouts for all fitness levels. 

      
     

    Gold’s Gym Newburgh/Middletown You Tube Channel

    View channel/subscribe.

    Our team of Gold's Gym Newburgh & Middletown trainers and instructors continue to beef up an impressive menu of workouts for all fitness levels to follow at home or outdoors, including Yoga, Pilates, High Intensity Interval Training (HIIT), Silver Sneakers, Body Weight Training, and more. No equipment required. Follow our channel for continual new content.

     

     

    Gold’s Gym Warrior Workout With Tony Horton

    Do workout.

    From celebrity trainer, Tony Horton, the creator of P90X, 22 Minute Hard Corp., and numberous other top selling fitness programs. Tony is a great friend of ours, and when we reached out to him to create a special workout, he did so without hesitation. The Gold's Gym Warrior Workout is dedicated to all of our members and the Hudson Valley community-at-large. Grab your water bottle and sweat towel for this one!

     

     

    Intermediate/Advanced Yoga Class With Ted McDonald

    Do Class.

     

     

     

    Live Virtual Silver Sneakers Classes

    Class Links

     

     

     Live Virtual Yoga Classes - Full Schedule Starts Tues, May 19th. Check back for class link.

     

     

    Isolation Tips From Instructors

     

    #StrongerTogether #StrongerEverywhere

      

     Together, we'll get through this!

     

    Visit our main Gold's Gym website:

    GoldsGym.com/oc

     

    To contact us through email:

    Gold's Gym Newburgh: newburghinfo@goldsgymhv.com

    Gold's Gym Middletown: middletown@goldsgymhv.com

     

    To follow us on social media:

    Gold's Gym Newburgh on Facebook

    Gold's Gym Newburgh on Instagram

    Gold's Gym Middletown on Facebook

    Gold's Gym Middletown on Instagram

     

    Owner Message Regarding the Future of Gold's Gym Newburgh & Gold's Gym Middletown 

     

    Recorded April 11th, 2020

    Click here to play.

     

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