Importantly, should you have answered YES to any question on the health questionnaire, you are also advised to seek medical advice/approval before commencing an exercise induction or exercise programme or consult further with your instructor.
I have been informed both verbally and in writing that if I answer YES to any of the questions on the health questionnaire, I should seek medical advice/approval before commencing an exercise programme and/or induction.
If I wish to continue without such advice I do so entirely at my own risk. I confirm that I have read, fully understood and answered the above questions honestly.
I understand that the instructor cannot be held responsible for any injuries or ill health arising from my participation in the exercise programme.
I hereby state that I have read, understood and answered honestly the questions on the PAR-Q. I wish to participate in physical activities that will include a Pilates warm-up preparation phase involving standing and lying exercises and a main mat-based Pilates session with floor-based exercises. These could involve use of small equipment such as a resistance band, blocks, foam rollers or Pilates rings. The session will also include flexibility exercises. I realise that in participating in these activities I may be at risk of injury and even the possibilty of death. I hereby confirm that I am participating voluntarily.
Additional note: I confirm that, if necessary, I have taken medical advice and my doctor has agreed that I should exercise