✅ If you have answered NO to all of the questions above, you are cleared for physical activity.
Please complete the Participant Declaration at the end of page 3.
You do not need to fill in Pages 2+
It is advised that you consult your fitness professional to proceed safely
Start slowly & build up gradually As you progress, aim to accumulate 150 minutes+ of moderate physical activity a week. If you are over the age of 45 and NOT accustomed to regular, vigorous activity, consult your fitness professional before starting a programme.
I TAKE FULL RESPONSIBILITY FOR MYSELF DURING FITNESS CLASSES & EXERCISE AT MY OWN RISK.
⚠️ Delay becoming physically active if you have a temporary illness such as a cold, you are pregnant, or your health changes & you have yet to get a medical consultation.