Post-Training Session Debrief:
*For training sessions during social distancing period
Name
*
Date of Session
*
-
Month
-
Day
Year
Date
Team
*
E-mail
*
example@example.com
I set a goal(s) to focus on for training today.
*
True
False
I had trouble doing this today for some reason.
If 'True" above, what were the goals you set training today? Did you accomplish those goals?
*
I was able to keep my energy up for the whole session today.
*
True
False
My energy level was inconsistent today
How were you able to deal with any space/equipment limitations and/or restrictions present in your training environment today?
*
I can identify at least one specific way in which I got better today.
*
True
False
If you answered 'True' in the previous question, explain how you specifically got better today.
Be specific with respect to technique, tactics, mental, or physical improvement.
How did you feel just before training? Zero equals not at all, and 10 equals the highest level possible.
*
0
1
2
3
4
5
6
7
8
9
10
Positive Feelings (How mentally fired up were you?)
Fitness Level
Focused at the beginning of training
What didn't go as well as you would have liked today?
*
Mental Health check for the day. 1 = Feeling pretty down. 10 = Feeling Awesome and Super Positive!
*
1: Ugh, today is really rough
2
3
4
5
6
7
8
9
10: Feeling like the best version of myself
Are there any additional things you would like to mention about how you were feeling physically or mentally today?
In summary, what are all the things that went well for you today?
*
Ways I was a good teammate today.
*
What part of your athletic self/game (technical or fitness) do you need to spend more time working on in the next week or so?
*
Submit
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