Please answer the following questions to help us put together a completely personalized running plan based on your personal goals & schedule. Please be prepared to take approximately 15 minutes to complete. You'll be able to discuss additional details with your coach in your initial coaching call.
Select Your Coach
JASON FRIEDMAN, MD
Running History & Goals
Years of Running Experience.
Most Recent Race Result
Additional relevant race experience (list by event / distance, time, year)
Primary Goal Race (event / distance, date)
Goals for your primary race (optional)
Additional races planned
Set a PR
Current average weekly running mileage
Briefly describe your current typical week's workouts
Including schedule & lifestyle information will allow your coach to tailor your plan just for you!
How many days can you run per week?
Preferred rest day(s)
No off day
Preferred LONG RUN day
NO PREFERENCE or VARIED
No off day
Do you have access to:
Convenient off-road trails
Do you participate in group run?
Primary caregiver to child(ren) or adult(s)
Long work days (10+ hours)
Frequent business travel
Average hours worked/week
Average hours sleep/night
The Home Stretch!!
You're almost done! Here are a few final questions.
Which methods do you use to set training intensity?
Have you worked with a coach before?
High School Track or XC
College Track or XC
Running club group training program
Is there anything else your coach should know?
To protect your privacy, please do not share personal heath information via this form. If you have health conditions that impact your training, please inform your coach during your initial call.
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