Athlete Information
Please answer the following questions to help us put together a completely personalized running plan based on your personal goals & schedule. Please be prepared to take approximately 15 minutes to complete. You'll be able to discuss additional details with your coach in your initial coaching call.
Name:
*
First Name
Last Name
Phone Number
*
E-mail
*
Select Your Coach
RYAN KROL
KATHY PIDCOCK
JASON FRIEDMAN, MD
JILL BECKER
Phone Number
*
Running History & Goals
Years of Running Experience.
0-1
2-3
4-6
7-9
11 +
Most Recent Race Result
Event/Distance/Time/Date
Additional relevant race experience (list by event / distance, time, year)
Primary Goal Race (event / distance, date)
Goals for your primary race (optional)
Additional races planned
Fitness Goals
Run Longer
Set a PR
Get Stronger
Improve Nutrition
Current average weekly running mileage
Briefly describe your current typical week's workouts
Planning Ahead
Including schedule & lifestyle information will allow your coach to tailor your plan just for you!
How many days can you run per week?
Preferred rest day(s)
NO PREFERENCE
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No off day
Preferred LONG RUN day
NO PREFERENCE or VARIED
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No off day
Do you have access to:
Hills
Treadmill
Indoor Track
Outdoor Track
Convenient off-road trails
Do you participate in group run?
YES
NO
Schedule Constraints?
Shift Work
Primary caregiver to child(ren) or adult(s)
Long work days (10+ hours)
Frequent business travel
Average hours worked/week
Average hours sleep/night
The Home Stretch!!
You're almost done! Here are a few final questions.
Which methods do you use to set training intensity?
Heart Rate
Pace
Perceived exertion
Power
Have you worked with a coach before?
NO
High School Track or XC
College Track or XC
Running club group training program
Private Coaching
Is there anything else your coach should know?
To protect your privacy, please do not share personal heath information via this form. If you have health conditions that impact your training, please inform your coach during your initial call.
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