This 1:1 Personalized Coaching program is designed for the high-achieving women who desire to get strong in the gym through lifting weights and want to prioritise their mental and phyiscal health to reach their fitness goals.
You will get a personalised training and nutrition plan tailored to your specific goals, whether that is fat loss, building muscle or just maintaining.
This program goes beyond a physical transformation, its also about building a strong mind, building strong lasting habits, and optimising sleep for overall health and longevity.
Its time to STRENGTHEN your mind and body so that you feel energised, Confident, capable AF to tackle any challenges that come your way.
If you have a questions please DM me on IG or shoot me an email at
hello@ellaung.com