Immune Resilience Quiz

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Dear friend,

The following eight questions will provide you insights to help you boost your immune resilience.

Amit Sood, MD
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#1. Are you getting enough micronutrients?* This field is required.Micronutrients are dietary components that are essential for cellular growth and division, and for disease prevention and wellbeing. Micronutrients include vitamins (vitamins A, B2, B6, B12, Folic acid, C, D, E) and minerals (Iron, Selenium, Copper, Zinc).
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#2. Are you behind on sleep (over the past two weeks)?* This field is required.Sleep is essential for your brain health and for optimal functioning of the endocrine and immune systems. After a good night's sleep you should wake up refreshed, and not feel overly fatigued or drowsy during the day.
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NO
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#2. Are you behind on sleep (over the past two weeks)?* This field is required.Sleep is essential for your brain health and for optimal functioning of the endocrine and immune systems. After a good night's sleep you should wake up refreshed, and not feel overly fatigued or drowsy during the day.
Yes
No
Don't know
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#3. Are you moving enough (over the past two weeks)? * This field is required.Our definition of "moving enough" is a combination of at least thirty minutes of moderate physical activity along with avoiding prolonged sitting. Moderate exercise improves immunity and protects you from infections. Mark yes to this question if you achieve this much activity on most days.
YESNO
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#4. Do you wish you could let go of some stressors? * This field is required.Stress is your struggle with what is, what was, or what might be. Excessive stress suppresses your immune system while at the same time predisposing you to inflammation.
YESNO
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#5. Are you struggling in a relationship? * This field is required.Adversarial relationships and perceived loneliness, both predispose you to inflammation and suppress your immune system.
YESNO
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#6. Do you feel as happy as you can be? * This field is required.Happiness is experiencing a preponderance of positive emotions. Happiness enhances health and longevity by improving genetic expression, enhancing immunity, and decreasing inflammatory markers, among other benefits.
YESNO
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#7. Do you wish to minimize your intake of toxic chemicals?* This field is required.We all are exposed to toxic chemicals from multiple sources. They include pesticides, heavy metals, hormones, micro-plastics, chemicals in cosmetics, impurities in water, pollutants in air, and others. Cigarette smoking (and other sources of nicotine), excessive alcohol consumption, and drugs of abuse are additional obvious sources of toxic chemicals.
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#8. Are you eating plenty of healthy compounds?* This field is required.Spices, antioxidants, probiotics, natural anti-inflammatory molecules, flavonoids from fruits – nature provides countless healthy compounds that can help your immune system.
YESNO
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Share your top insight that can help others for improving their wellbeing.
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E-mail* This field is required.
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Your Gender (Optional)
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Your Age (Optional)
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Your Location (Optional)
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