WEEK 3
Monday
dips Beginner x10/ advance x 15
run hurdle Beginner x10/ advance x 15
single leg squats Beginner x10/ advance x 15
Tuesday
handstand beginner x10/advance x15
cartwheels to lunge beginner x10/advance x15
squat jumps beginner x10/advance x15
Wednesday
arm raises beginner x10/advance x16
Tuck V-ups beginner x10/advance x15
Jumping jacks beginner x10/advance x15
Thursday
Cast position push-ups beginner x10sec + 5 push-ups/ advance x20sec+ 8 push-ups
Beginner: Hollow rocks x10 + hold x10sec/ advance: hollow rocks x15 + hold x20sec
Burpees beginner x10/advance x15