Fitness Fusion provides a wide range of workout plans that are motivating, safe, and highly effective regardless of your experience, fitness level, or interests. Two disciplines are involved in each class including Yoga, Strength Training, Sound Bath, Meditation, HIIT, and Dance. This class is a great way to condition different muscle groups, develop a new set of skills, and reduce the boredom that creeps in after months of the same exercise routines. Be inspired to try something new!

This moderate intensity class is usually taught in Bellevue, but is now held via a Zoom video call. Once you RSVP, you will receive an email with a link and password to join the weekly class. The same information will work each week.

For the class, Kris recommends having a mat, towel or floor space and a handheld weight or something that is heavy enough to use as a weight.

Classes are free and are held every Wednesday from 6:30-7:30pm. Sign up below.

[Note: You must be a member Team Survivor Northwest member to participate in the class. Membership is free! Click here for member registration/renewal.]

By my registering for this class, I, the above named participant in this Team Survivor Northwest (“TSNW”) activity (as defined below), confirm that I am aware that the physical activity I am about to undertake involves certain risks, including but not limited to the risk of serious bodily or mental injury or death, and economic loss. I represent that I am physically able to participate in, and am voluntarily participating in, the TSNW Activity with full knowledge of the risks involved and I hereby accept full responsibility for these risks, including the risk of economic loss. I agree to abide by the regulations of TSNW, this facility or location, and the membership forms signed by me. I am aware that TSNW does not manufacture or guarantee the safety of the equipment that may be used during this TSNW Activity. On behalf of myself, my family, executors, administrators and assigns, I hereby release TSNW* (as defined below) from any liability and/or claims for damages that may arise from my participation in this TSNW Activity. To the extent that they do not conflict with this Liability Release, any previous releases of TSNW’s liability shall continue to apply. 

In consideration of my participation in this TSNW Activity, I acknowledge and confirm that I have read and understood this Registration Sheet and Liability Release in its entirety.

While TSNW Activities may be usually enjoyed by persons at all fitness levels, in order to preserve the safety and enjoyment of all participants, TSNW reserves the right to deny or terminate access to any TSNW Activity. “TSNW” includes but is not limited to Team Survivor Northwest, its officers, directors, volunteers, employees, agents, members, affiliates, independent contractors and all persons rendering services on TSNW’s behalf to members, participants or others involved in TSNW Activities (as defined above).

Questions: Contact executivedirector@teamsurvivornw.org

Thank you! Enjoy your class!