JenSquared

Jennifer Schwester

Registered Yoga Teacher- 200 Hours

Yoga For First Responders Ambassador

732.684.0892

jennyzenyoga@gmail.com

www.jennyzenyoga.com

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YIN YOGA- SESSION #1- Being in the present moment $ 5.00

DESCRIPTION: This class explores yoga postures, breathing techniques, meditation, and relaxation while seated which help to stretch the tendons, ligaments, fascia and connective tissue. This class is perfect for those with injuries in the hips, knees, or ankle joints and athletes.

YIN YOGA- SESSION #2- Handing This $ 5.00

DESCRIPTION: This class explores yoga postures, breathing techniques, meditation, and relaxation while seated which help to stretch the tendons, ligaments, fascia and connective tissue. This class is perfect for those with injuries in the hips, knees, or ankle joints and athletes.

YIN YOGA- SESSION #3- Recognizing Needs 2 $ 5.00

DESCRIPTION: This class explores yoga postures, breathing techniques, meditation, and relaxation while seated which help to stretch the tendons, ligaments, fascia and connective tissue. This class is perfect for those with injuries in the hips, knees, or ankle joints and athletes.

PACKAGE DEAL- YIN YOGA- SESSIONS #1-3 $ 12.00

DESCRIPTION: These classes explore yoga postures, breathing techniques, meditation, and relaxation while seated which help to stretch the tendons, ligaments, fascia and connective tissue. This class is perfect for those with injuries in the hips, knees, or ankle joints and athletes.

FAMILY YOGA- SESSION #1- Brave $ 5.00

DESCRIPTION: Fun and Movement for the Entire Family- no yoga experience needed!

FAMILY YOGA- SESSION #2- Strong $ 5.00

DESCRIPTION: Fun and Movement for the Entire Family- no yoga experience needed!

FAMILY YOGA- SESSION #3- Peaceful $ 5.00

DESCRIPTION: Fun and Movement for the Entire Family- no yoga experience needed!

PACKAGE DEAL- FAMILY YOGA- SESSIONS #1-3 2 $ 12.00

DESCRIPTION: Fun and Movement for the Entire Family- no yoga experience needed!

ADULT CHAIR YOGA- SESSION #1- Taking Care of Yourself $ 5.00

DESCRIPTION: Upper Body Movement Only- Great for All Ages

ADULT CHAIR YOGA- SESSION #2- Recognizing Your Own Needs $ 5.00

DESCRIPTION: Upper Body Movement Only- Great for All Ages

ADULT CHAIR YOGA- SESSION #3- Self-Supporting $ 5.00

DESCRIPTION: Upper Body Movement Only- Great for All Ages

PACKAGE DEAL- ADULT CHAIR YOGA- SESSIONS #1-3 $ 12.00

DESCRIPTION: Upper Body Movement Only- Great for All Ages

PRANAYAMA (Breathing Practice)- SESSION #1- Belly Breath $ 2.00

DESCRIPTION: Learn different breathing techniques that you can use anytime

PRANAYAMA (Breathing Practice)- SESSION #2- Hand Breathing $ 2.00

DESCRIPTION: Learn different breathing techniques that you can use anytime

PRANAYAMA (Breathing Practice)- SESSION #3- Extended Exhale $ 2.00

DESCRIPTION: Learn different breathing techniques that you can use anytime

PACKAGE DEAL- PRANAYAMA (Breathing Practice)- SESSIONS #1-3 $ 5.00

DESCRIPTION: Learn different breathing techniques that you can use anytime

Total $ 0.00

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ONLINE YOGA VIDEOS

JENNYZENYOGA IS PLEASED TO ANNOUNCE THE OPENING OF HER ONLINE YOGA VIDEO STORE.

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