Get Stronger, Reduce Stress. Hatha Vinyasa with Helen.

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I am aware that the yoga classes will involve approximately 45 minutes of low impact activity, which will place a degree of stress to my muscular and cardiovascular systems. I understand that I am cautioned not to overwork my body and to do only the movements I am physically capable of executing. I understand that Helen Fong is a Certified Hatha Yoga Teacher who can only provide guidance under the Scope of Ability in this specialization. I understand that before participation in the yoga classes I should receive medical clearance from my physician. I understand that I am solely responsible for supervising and guarding the health and safety of myself. I hereby release and waive for myself, my heirs, any and all rights to claims from damages arising from any illness, injury occurrence or aggravation to myself as a result of participation.

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Get Stronger, Reduce Stress. Hatha Vinyasa with Helen.

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