How to Get the Most from Your Coaching Experience:

ENJOY IT! This is one of the few times that it is all about you. You have my full attention. I am trained to really hear not only what is in your head, but also your heart. While your issues may be quite serious in nature, there will be lightness and laughter on the calls. Working with your coach can be something you will look forward to.

BE READY! Fill out the prep form and have it in my hands prior to the session. This saves lots of time and avoids going through catch up conversations topics on the call. On those days when you feel frazzled or not ready for the call, make it anyway, as it can be very valuable in helping deal with stress.

BE REALISTIC. Some coaching sessions will have those “a-ha” moments that help you turn corners, some provoke new ideas and creative action, and some will simply be times where the above does not apply but are just part of the overall process. Be okay with that.

KNOW THE POTENTIAL. Each call lasts approximately 40-50 minutes, but you may reflect on it all week. If you don’t have a focus or passion right now, we will work on that! 

Talk with you soon!