Talking about feelings and emotions
We know that talking about emotions and feelings is an important way for us to connect with each other and with our children.
Click this link to access our free e-learning modules
You can learn about the neuroscience of stress and connect with other parents and colleagues by posting comments and ideas.
Click here for our Family Wellness programme
Caring for ourselves with kindness and compassion involves paying attention to our bodies and minds as well as to our environment, including connections with other people. This family wellness programme is all about relationships and connections but remember that regular exercise and balanced nutrition as well as quality sleep are also really important.
CLICK HERE to stream useful Video Clips
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'The MACE Approach' - the biology of stress and the science of hope
An ebook created by Dr Sarah Temple in the summer of 2019 providing a summary of how the Mindful Emotion Coaching and Adverse Childhood Experience (MACE) approach has been developed through collaborative projects in Somerset, Essex and Hampshire.
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EHCAP Project Locations