Talking about feelings and emotions
We know that talking about emotions and feelings is an important way for us to connect with each other and with our children.
Click this link to access our e-learning modules
You can learn about the neuroscience of stress and connect with other parents and colleagues by posting comments and ideas.
Click here for our Family Wellness programme
Caring for ourselves with kindness and compassion involves paying attention to our bodies and minds as well as to our environment, including connections with other people. This family wellness programme is all about relationships and connections but remember that regular exercise and balanced nutrition as well as quality sleep are also really important.
Click here for the children's book Sarah has written 'all emotions are OK'
www.mindfulemotioncoaching.co.uk