• Mental Health Check

    I will contact you in 24 hours after submission

  • Hey There 👋🏼

    If you are reading this, you are in the right place and a safe place. So, you needed a mental health check? I'm glad you're here. My name is Jess, and I'm here to break the stigma of mental health. So, let's get this mental health check in started! 

    Your mental health is worth my time! 

  • Check yourself:

  • If you chose one of the following: 

    Great- Keep practicing self-care, eating well, sleeping good, knowing your limits

    Good- In what ways can you maintain this level of your mental health? 

    Okay- How can you make your day a tiny bit better? What activity can you do? 

    Struggling- Remember,  it's okay not to be okay! Focus on one of the areas you are struggling. Reach out to your friends and family or other support systems in your life. 

    Empty- You cannot pour from an empty glass. Pinpoint what is draining you, create a boundary, and do one thing that gives you joy. 

  • Would you like to set up a Zoom Meeting with me to talk?

  • Helpful Resources: 

    • Substance Abuse & Mental Health Services Administration: 1-800-662-4357
    • National Suicide Prevention Lifeline: 1-800-273-8255
    • National Sexual Assault Hotline: 1-800-656-4673
  • Was this check-in helpful
  • Should be Empty: