Your Nervous System Health Quiz

Your Nervous System Health Quiz

On the scale of 1-5 identify how much you are affected by the following: Not at all - 1, Occasionally - 2, Sometimes - 3, Often - 4, Most of the time - 5
1. You startle easily and often feel jumpy. *
2. You feel anxious or on alert, even when things seem normal. *
3. You feel that you cannot be still, in silence, or by yourself. You have to keep busy. *
4. It is important to make sure others are not upset with you, or that others approve of what you say and do. *
5. You feel uncomfortable or even scared when someone speaks loudly or emotionally. You might even want to leave the room or feel like running away *
6. You replay the memories of events or conversations over and over again, often judging yourself, and you just cannot put it to rest. *
7. You experience the following when something reminds you of a stressful memory.
a) trouble breathing *
b) heart pounding *
c) hands shaking *
d) start sweating *
e) body freezing up: becoming tensed up or rigid *
8. You avoid certain situations because they are new (you might not know how to deal with every step in advance), or they remind you of a past situation. *
9. You experience frequent stomach aches, indigestion and bloating regardless of what you eat and you cannot seem to find the cause. *
10. You experience frequent headaches, migraines and tension. *
11. You have difficulty falling asleep or staying asleep. *
12. You experience frequent nightmares. *
13. You have difficulty focusing, concentrating or remembering things. *
14. Sometimes you feel like you are going crazy. *
15. When you are asked such questions as “What do you feel?” or “What do you want?”, you either don’t know or you are afraid to answer honestly. *
16. You feel unimportant and that your needs or desires are not valid. *
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