Your Nervous System Health Quiz
On the scale of 1-5 identify how much you are affected by the following: Not at all - 1, Occasionally - 2, Sometimes - 3, Often - 4, Most of the time - 5
1. You startle easily and often feel jumpy.
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2. You feel anxious or on alert, even when things seem normal.
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3. You feel that you cannot be still, in silence, or by yourself. You have to keep busy.
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4. It is important to make sure others are not upset with you, or that others approve of what you say and do.
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5. You feel uncomfortable or even scared when someone speaks loudly or emotionally. You might even want to leave the room or feel like running away
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6. You replay the memories of events or conversations over and over again, often judging yourself, and you just cannot put it to rest.
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7. You experience the following when something reminds you of a stressful memory.
a) trouble breathing
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b) heart pounding
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c) hands shaking
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d) start sweating
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e) body freezing up: becoming tensed up or rigid
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8. You avoid certain situations because they are new (you might not know how to deal with every step in advance), or they remind you of a past situation.
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9. You experience frequent stomach aches, indigestion and bloating regardless of what you eat and you cannot seem to find the cause.
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10. You experience frequent headaches, migraines and tension.
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11. You have difficulty falling asleep or staying asleep.
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12. You experience frequent nightmares.
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13. You have difficulty focusing, concentrating or remembering things.
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14. Sometimes you feel like you are going crazy.
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15. When you are asked such questions as “What do you feel?” or “What do you want?”, you either don’t know or you are afraid to answer honestly.
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16. You feel unimportant and that your needs or desires are not valid.
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