Thank you so much for choosing me to help you and be a part of your fitness journey.
We are just one crucial step away from starting to increase and/or diversify your fitness and activity levels. Being more active is very safe, however, some people should check with their doctor before they undertake a physical activity.
If you are planning to become more physically active, start by carefully completing this Physical Activity Readiness Questionnaire (PAR-Q) in conjunction with reading and approving the Informed Consent and Release & Waiver (ICRW). You must not participate in physical activity in connection with Adam Russell Personal Trainer (“the Trainer”) unless you have completed, signed, and actioned (as necessary) both your PAR-Q and ICRW and have submitted them 24 hours prior to your first session.
See you soon,