Join me for a 30 day challenge! 30 days of committing to YOU. This is a guided full body workout program designed to be done from the comfort of your home and either on a treadmill or outside. No going to the gym, no worrying about childcare or commuting anywhere.
30 Day Breakaway is your chance to get back to the basics, cut through the everyday noise, and do what your body was born to do — run. In just 30 days, this program will help you discover the joy of running, build a strong, lean physique, and use that strength and stamina to take on a different kind of goal: completing a 5K. It’s just you and the trainer as she leads you through fast and effective resistance workouts followed by interval run training that pushes you for short bursts at a level that’s right for you, whether that’s a brisk walk, slow jog, or steady run. You’ll have the option to choose between video or audio only workouts for a truly one-on-one experience.
6 Days a week for 20-30 minutes
Equipment: a set of light, medium, and heavy dumbbells, Resistance Loops, a foam roller, and a good pair of running shoes
We will also be following a meal plan, have a daily water goal, limit alcohol and work on our mindset daily!