5.4 COOKING MB

5.4 COOKING MB - DAY 1
COOKING SUBMISSION FORM Day 1

You will have daily submissions to complete to show that you have completed certain requirements for the merit badge. These can be completed any time after the day they are listed until the Friday 1 week after the class has finished. Be sure to read carefully and answer the questions clearly and accurately.
Scout's First Name
Scout's Last Name
E-mail (either the Scout's or Registration Contact, usually parent/guardian.)
2. Nutrition. Do the following:

a. Using the MyPlate food guide or the current USDA nutrition model (www.choosemyplate.gov), give five examples for EACH of the following food groups below, the recommended number of daily servings, and the recommended serving size:
Give 5 Examples: FRUIT
Recommended Daily Servings: FRUIT
Recommended Serving Size: FRUIT
Give 5 Examples: VEGETABLES
Recommended Daily Servings: VEGETABLES
Recommended Serving Size: VEGETABLES
Give 5 Examples: MEAT
Recommended Daily Servings: MEAT
Recommended Serving Size: MEAT
Give 5 Examples: DAIRY
Recommended Daily Servings: DAIRY
Recommended Serving Size: DAIRY
Give 5 Examples: GRAIN
Recommended Daily Servings: GRAIN
Recommended Serving Size: GRAIN
b. WHY SHOULD YOU LIMIT YOUR INTAKE OF FAT/OIL?

Visit this website (without closing the form) and complete the calculation.

https://tdeecalculator.net/

Use the information from the form to complete the remaining questions.
What is your MAINTENANCE CALORIE intake PER DAY
How many grams PROTEIN does it recommend to MAINTAIN?
How many grams FATS does it recommend to MAINTAIN?
Finally, see the link below your MACRONUTRIENT COUNTS For EatThisMuch.com ?

Click that link and generate 4 recipes/menu items based on your daily calorie intake recommendation and diet style.
Enter the title/name of ONE of those suggested menu items:
SCOUT VERIFICATION: By clicking YES below, I promise, on my honor as a Scout, that all of the work provided is my own.

YES
Should be Empty:

5.4 COOKING MB - DAY 1