Weekly Online Coaching Check In Form
Submission by midday every Sunday. Please be as informative as possible in this check in form.
Name
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First Name
Last Name
Week Ending
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Day
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Month
Year
Date
Week Review
Describe the last week in 3 words
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List 3 things you were grateful for
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List the things that were great and you want to celebrate from last week (eg. adherence was the best it's ever been, my mindset felt great, I felt fitter - something(s) that were a 'win')
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Did you encounter any challenges / stumbling blocks? If so, how did you deal with them and what did you learn from them?
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What did you do as a form of self care last week? (eg. took yourself out for a coffee, got a massage, distanced yourself from someone / something that doesn't serve you well)
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Nutrition
How was your nutrition and food tracking last week? Was it accurate? If there was guesstimates / eating out / socialising, please list and note here.
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Are you currently facing any challenges with your nutrition? If so, please list.
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Training
How was your training? Did you stick to your training plan?
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Are you currently facing any challenges with your training?
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Adherence & Goal Progression
How would you rate your adherence last week and why are you giving such rating? 1 being poor, 10 being 110% on point.
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This is an important question, how do you feel you are progressing towards your current goals? Being totally honest with yourself (& me)
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Is there anything in particular you would like to focus on and / or achieve this week?
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Lifestyle Factors
How was your sleep last week? Noting, how quality of sleep felt and approx how many hours per night you got.
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Digestion
Good
Poor
Stress
Happy, Motivated
A little stressed but nothing too hectic
Quite stressed and overwhelmed
Very moody, stressed, anxious
Energy throughout the day
Feel good
Pretty tired come midday
I'm tired the minute I wake up
Exhausted from morning to night
Is there anything else you would like to add? Or any questions you would like to ask? Please leave anything else of relevance here.
Submit
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