Campion College 2nd Form Work Sheet #1
Tennis Fundamentals - forehand & backhand biomechanics from the ground up
Source: Feel Tennis Youtube - review videos and answer the questions.
1. Explain the biomechanics for hitting a forehand - List the important steps in the process.
2. Explain the biomechanics for hitting a backhand - List the important steps in the process.
3. What are the fundamental body biomechanic priorities?
2 point. Explain the priorities, short sentence.
4. Explain the analogy of performance cars and tennis performance.
5. Explain the positive fundamental changes recommended to correct the Clients backhand?
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