• Banded is a fun, challenging full body resistance workout fused with dancing to get you the best results.

    Resistance bands will be primarily used but dumbbells are used as well.

     A variety of movements will be done to target "problem" areas

    N.B Music is mainly Soca, Jab, Bouyon...music of the Caribbean!

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  • Location: Online via Zoom

    Duration - 4 weeks -  10th Oct - 31st Oct 2026

    Day and Time - Saturday mornings 8:00am - 8:40am AST

    Price for Barbados account holders - BDS$65 via online bank transfer only

    Outside of Barbados or credit card US$40 (inclusive of processing fees) via PayPal

     

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    Online bank Transfer ONLY - CIBC First Caribbean,
    Account name - Renee Crichlow,
    Account No - 1001223519
    Account type - Chequing
    Branch - Rendevous
    Branch Transit - 09616
    1st Pay - 242-2850 or reacfitness@gmail.com

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