Team Tran Clan X Coaching with Victor Tran
Thank you for your interest in Tran Clan X! Please take a few minutes to complete this application; Be as thorough and honest as possible.
Contract Information
Name
*
First Name
Last Name
Email
*
example@example.com
Contact Number
*
-
Area Code
Phone Number
Online social media training log (Instagram)
www.instagram.com/victorizazn
Basic Information
Age
*
27
Height
*
5'8
Weight
*
182lb
Birthday
10/12/1994
Gender
Male
Female
Other
Prefer not to say
Coaching service?
*
Program+Coaching
Video Consultation
Meet Day Coaching
Technique Analysis
Have you ever competed before?
*
Yes
No
What is the highest level you competed at?
*
None
Regional
National
The Arnolds Sports Festival
International
What is the highest level you would like to compete at?
*
Regional
National
The Arnolds Sports Festival
International
Not sure
Max Squat?
*
562lb
Current Squat stance?
*
Highbar (Olympic weightlifting style, barbell set on traps)
Mid Bar (Hybrid, barbell between traps and rear deltoids)
Low Bar (Powerlifting style, barbell set on rear deltoids)
Not sure
Max Bench?
*
364lb
Current Bench grip?
*
Close Grip (Pinky not outside rings on Power Bar)
Medium Grip (Middle finger covering rings on Power Bar)
Wide Grip (Index finger covering rings on Power Bar)
Not sure
Max Deadlift?
*
595b
Current Deadlift stance?
*
Conventional (Classic)
Snatch Grip (Weightlifting style)
Hybrid (Ed Coan)
Wide Sumo (Ankles align or wider than rings on Power Bar)
Not sure
Experience/Background
Describe any pains/injuries currently or in the past.
*
N/A
Current training split? Be specific.
*
4 days a week. Day 1: Bench and Deads, Day 2:... etc.
Training programs in the past?
UHPL Program, etc.
Any general weightlifting/sports experience?
*
4 years swimming, 2 years weight lifting, 5 years powerlifting, etc.
Primary Reason for hiring a Coach
Powerlifting
Bodybuilding
General Strength and Fitness
Secondary Reason for hiring a Coach
Powerlifting
Bodybuilding
General Strength and Fitness
Ever worked with a Coach?
*
Yes
No
If yes, what is the reason for discontinuing?
If no, why?
Finance
Independent
Not ready
Not priority
Other
How did you get into weight training in general?
*
I was into sports in high school and discovered powerlifting in college, etc.
What holds you back the most as an athlete?
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Finance, no structure, no coach, etc.
Drink or smoke?
*
Drink
Smoke
Both
Neither
If either, would you stop for important training blocks or meet preps?
*
Yes
No
Maybe
Track calories/macronutrients?
Yes
In the past
Calories only
No
Powerlifting specific years of training experience?
0-6 months (Novice)
6-12 months (Intermediate)
1-2 years (Late-Intermediate)
2-3 years (Advanced)
3+ years (Veteran)
Physically demanding job?
*
Yes
No
Average sleep?
*
< 5 hours
5-7 hours
> 7 hours
You handle failure well.
*
1
2
3
4
5
Strongly Disagree
Strongly Agree
1 is Strongly Disagree, 5 is Strongly Agree
You handle criticism well.
*
1
2
3
4
5
Strongly disagree
Strongly agree
1 is Strongly disagree, 5 is Strongly agree
You hold yourself responsible/accountable.
*
1
2
3
4
5
Strongly disagree
Strongly agree
1 is Strongly disagree, 5 is Strongly agree
Your coach relationship is important to you.
*
1
2
3
4
5
Strongly disagree
Strongly agree
1 is Strongly disagree, 5 is Strongly agree
Days/week willing to train?
3 days
4 days
5 days
6 days
7 days
Frequent communication with your coach?
*
Minimal as needed
Weekly check-ins
Frequent multiple check-ins
Daily
Describe your ideal coach.
*
What short-term (1-3 months) and long-term (1+ year) goals you are looking to get out of working with a coach?
*
How did you hear about us?
*
Facebook
Instagram
Youtube
Friend
Other
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