Contracted Fees and Terms:

1a. Client agrees to pay the standard rate of $80.00/4 weeks for the services of Powerlifting Coaching, Strength Training Programming, and Weekly consultations to be paid at the start date of the 4 week training block.

1b. Client involved in Teacher/Military Service/First Responder/Food Industry role agrees to pay the rate of $70.00/4 weeks for the services of Powerlifting Coaching, Strength Training Programming, and Weekly consultations to be paid at the start date of the 4 week training block.

1c. Student client agrees to pay the rate of $60.00/4 weeks for the services of Powerlifting Coaching, Strength Training Programming, and Weekly consultations to be paid at the start date of the 4 week training block.

2. This payment will be due upon signature of this document. In the case that the client wishes to cancel coaching, client must let Tran Clan X know one week in advance to the next block. 

3. All payments will be due no later than 5 days after the start date of the training block. Client acknowledges to pay a late-fee of $5.00 if payment is processed past the agreed deadline. 

4. Client acknowledges and is fully aware that Tran Clan X is not comprised of a medical doctor or a registered dietician, and is not providing medical and/or dietician services or advice. Client acknowledges and is fully aware that Tran Clan X is only providing recommendations with regard to general performance nutrition, supplements or any other training services.

5. Client acknowledges before beginning, implementing and/or using any and all of Tran Clan X's recommendations, that the client should consult a medical doctor and/or a registered dietician.

6. Client acknowledges and is fully aware that Tran Clan X cannot make any guarantees to fulfill services outside of scope of practice and does not offer refunds.

Tran Clan X PAR-Q

 

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.

If you are planning to become much more physically active than you are now, start by answering the seven questions below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.

Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly:

Consider the following questions in terms of “YES or NO?”

Informed use of the PAR-Q: Reprinted from ACSM’s Health/Fitness Facility Standards and Guidelines, 1997 by American College of Sports Medicine

If you answered YES to one or more questions:
Talk to your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES.
1. You may be able to do any activity you want – as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.
2. Find out which community programs are safe and helpful for you.

If you answered NO to one or more questions:
If you answered NO honestly to all PAR-Q questions, you can be reasonably sure that you can:
1. Start becoming much more physically active – begin slowly and build up gradually. This is the safest and easiest way to go.
2. Take part in a fitness appraisal – this is an excellent way to determine your basic fitness so that you can plan the best way for you to live actively.

Delay becoming much more active:
1. If you are not feeling well because of a temporary illness such as a cold or a fever – wait until you feel better; or
2. If you are or may be pregnant – talk to your doctor before you start becoming more active.
Please note: If your health changes so that you then answer YES to any of the above questions, tell your fitness or health professional. Ask whether you should change your physical activity plan.

By signing this document I agree that I have either answered NO to all indicated questions, or that I have spoken to my doctor and been cleared to participate in my planned activities.