VIP CHALLENGE CLIENT CHECK IN
I'm very excited to see what you have accomplished!
Today's date
-
Month
-
Day
Year
Date
Name
First Name
Last Name
Email
example@example.com
What is today's date?
weight if you choose to share. You do NOT have to use the scale ever
If you do not feel comfortable saying.. that's ok too.
Height
Age
Are you hitting your water goal of 100 OZ A DAY.
Be sure to check it off on your calendar!
What are your current macros: example CALORIES1497: P:150 C:150 F33 Fiber 25
If you are on advanced: You can say 2200 advanced.
Are you doing advanced macros?
Are you sleeping well?
5 hours a night is good. Are you struggling?
Are you training at home or the gym or both. If both how many days in the gym will you be doing?
Are you progressing in your workouts?
Did you have any personal records? PR yeahhh!
Tell me some positives
Are you feeling strong, sleeping better, clothes fitting better?Anything here that is not scale related would be great.
Tell me about something you were able to accomplish!
example: I am on a water streak!
Are you doing any extra workouts that are not a part of our program?
Example: Yoga 1x week with sister. It's ok. I just want to make sure you have enough fuel.
Are you struggling with anything I can help you with?
No judgement.. just want to help you figure out, why or how we can help.
What do you want to focus on this week/check in? Did you reach your goal from last check in? If not, why not? I'm here to help. Example: This next check in I want to train 5 days each week .
No judgement. We are collecting wins!!
Do you have any questions or concerns? Please don't just say "nope". Is anything tripping you up? Let's work on it!
Submit
Should be Empty: