Client Check in form
I'm very excited to see what you have accomplished!
Today's date
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Month
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Day
Year
Date
Name
First Name
Last Name
Email
example@example.com
What is today's date?
weight if you choose to share. You do NOT have to use the scale ever
If you do not feel comfortable saying.. that's ok too.
Height
Age
resting heart rate today
Are you hitting your water goal of 100 OZ A DAY.
Be sure to check it off on your calendar!
What are the calories and macros that I assigned to you?
EXAMPLE: 1800 P: 135 C ; 180 F 60 FIBER 25+
I am tracking ADDED SUGARS
I am and I am keeping them under 25g per day
I am not tracking it at all.
I am but my numbers are over 25g per day
Are you doing advanced macros?
Are you sleeping well?
5-8 hours a night is good. Are you struggling?
How do you measure your food? Food scale? Cups?
Are you training at home or the gym or both. If both how many days in the gym will you be doing? If you are dancing or doing pole, just tell me how many days a week and how long each dance sesh is.
Are you able to fuel your workouts properly?
I always fuel properly for the best results.
Trying, still confused.
I don't know what that is
I don't want to eat before I train. Just being honest.
I need help with this.
If you are not fueling or don't want to can you give me more info? What confuses you?
Why are you choosing not to fuel? Please help me understand how I can help.
Are you progressing in your workouts?
Did you have any personal records? PR yeahhh!
What did you learn this week? What positives do you have to share?
Are you feeling strong, sleeping better, clothes fitting better?Anything here that is not scale related would be great.
Tell me about something you were able to accomplish! Are you taking your victory laps for all the good things you are doing? I hope so!! If not, how can I help with this?
example: I am on a water streak!
Are you doing any extra workouts that are not a part of our program?
Example: Yoga 1x week with sister. It's ok. I just want to make sure you have enough fuel.
Are you struggling with anything I can help you with?
No judgement.. just want to help you figure out, why or how we can help.
Is your family, partner being supportive of you? Do you need help with this?
What do you want to focus on this week/check in? Did you reach your goal from last check in? If not, why not? I'm here to help. Example: This next check in I want to train 5 days each week .
No judgement. We are collecting wins!!
Do you have any questions or concerns? Please don't just say "nope". Is anything tripping you up? Let's work on it!
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